GirlTREK

On this special inaugural day of Self-Care School, we invite you to spend 30 transformative minutes walking in the spirit of Fannie Lou Hamer. Together, we'll monitor our heart rates, embrace a foremother meditation, and conduct a self-care audit to honor our bodies and minds. Today's episode delves into all things heart health. Join us as we explore how to detect and prevent heart attacks and strokes with the invaluable insight of our homegirl, Renatè Elliott.Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Today’s lesson is all about power and clarity. What do you really want from your self-care journey? Take a moment to breathe, reflect, and declare it. Intention is the first step toward transformation.

Today’s episode features the hosts of the Homegirl Hotline from My Self-Care School—our neighborhood homegirls and certified street experts. They break down healing, legacy, and what it means to grow through what you go through.

On Day 2, we dive deep into a powerful tool that helps you take charge of your health and wellness: the Life Expectancy Calculator. In this episode, we explore how understanding your life expectancy can serve as a wake-up call to prioritize the things that truly matter. It’s not just about the numbers – it’s about using this knowledge to make intentional, life-affirming choices.

Welcome to Self-Care School. In this special orientation episode, we guide you through the Self-Care Audit — a sacred, reflective exercise designed to help you locate yourself mentally, emotionally, and spiritually. It’s a moment to check in, set intentions, and prepare your heart for the journey.

Day 21 of bootcamp: Today, we reflected on the remarkable legacy of John H. Johnson, a trailblazer who turned his vision into a family empire that uplifted Black voices and reshaped culture. His story challenges us to ask ourselves: What does it mean to honor those who came before us while carving our own path forward? Are we preserving the traditions and values passed down to us, progressing toward a new vision, or finding a way to do both?

Day 20: Collaboration or Competition? In today’s reflection, we consider whether collaboration or competition truly drives success. Bunchy Carter’s life as a member of the Black Panther Party offers us a profound lesson in the strength of collaboration. Carter understood that collective action, unity, and shared vision were essential for creating lasting change. His commitment to working together for a common cause challenges the idea that success must come at the expense of others. As we move through our own journeys, it’s important to question whether competition pushes us forward, or if collaboration is the true key to growth and impact.

Capitalism or Contentment?  Today, we explored the incredible story of Mansa Musa, the richest man in history, whose wealth was unmatched. But his legacy wasn’t just about gold—it was about generosity, knowledge, and uplifting his people. His journey challenges us to reflect: Is true success measured by the riches we accumulate or by the impact we leave behind? Are we chasing wealth for the sake of more, or are we seeking contentment and purpose in how we live and give? Let this lesson inspire us to redefine what it means to be truly wealthy.

Reflecting on the powerful legacy of Mound Bayou, Mississippi—a community founded on resilience, self-reliance, and the power of Black ownership. This thriving town, built entirely by and for Black people, is a testament to what’s possible when we invest in ourselves and each other. It challenges us to think critically: Are we buying Black and building our legacy, or are we selling out and letting our power slip away? Let’s honor the strength of our ancestors by making intentional choices that uplift our people and create lasting change in our communities.

Today’s reflection takes us back to the extraordinary story of Robert Smalls—a man who chose liberation not only for himself but for his family and others. His bold decision to commandeer a Confederate ship and deliver freedom to those enslaved reminds us that sometimes, the greatest act of loyalty is liberation. Ask yourself: Am I holding onto loyalty to others or expectations that keep me bound? What could my life look like if I chose liberation instead? Your freedom could inspire more than just you.