Self-Care School | Hydration and Hygiene | Week One | Day Four

Step into the legacy of singer Big Mama Thornton as Morgan and Vanessa guide you through a foremother meditation and lead a check-in with the self-care audit. In this episode, they shine a spotlight on the importance of hydration and oral hygiene with some of our favorite homegirls returning to share wisdom; Yolanda Williams informs listeners about the ancestral hygiene practice of oil pulling, while Nyra Govan shares testimonies from our trekkers. Experience the power of grounding traditions and modern wellness in this transformative session of Self-Care School.

Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.