GirlTREK
Morgan Dixon + Vanessa Garrison
GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.
Episodes
Mentioned books
Oct 27, 2025 • 32min
PrayerTREK | Day 7: GOODNESS I Healthy Food
This conversation focuses on goodness as a spiritual practice, with a spotlight on nourishing our bodies with healthy food. Listeners will walk away inspired to choose goodness in what they eat and how they live.
Oct 27, 2025 • 35min
PrayerTREK | Day 10: VICTORY LAP CELEBRATION I NextGen Leadership
The final day celebrates the journey and lifts up the voices of the next generation of leaders. This episode closes with intergenerational prayers and a call to keep walking in faith, joy, and justice.
Oct 27, 2025 • 32min
PrayerTREK | Day 6: GENTLENESS I Healthy Minds
Gentleness is highlighted as a path to mental and emotional wellness. This episode offers reflections on slowing down, softening our spirits, and prioritizing healthy minds.
Oct 27, 2025 • 30min
PrayerTREK | Day 8: FAITHFULNESS I Land & Housing
Faithfulness is explored through the lens of stewardship of land and access to housing. This episode invites listeners to consider how caring for the earth and our homes is a reflection of spiritual commitment.
Oct 27, 2025 • 39min
PrayerTREK | Day 9: SELF CONTROL I Power
This episode connects the discipline of self-control with the courage to advocate for justice. Listeners will be reminded that walking in discipline leads to walking in power.
Oct 20, 2025 • 33min
PrayerTREK | Day 4: LONG-SUFFERING I Safety & Decarceration
In this episode, we reflect on endurance and the strength it takes to walk through long suffering. The conversation connects this spiritual fruit to building safer communities and pursuing freedom from mass incarceration.
Oct 20, 2025 • 34min
PrayerTREK | Day 1: LOVE I Healthy Bodies
This episode opens the journey with reflections on how love connects across all faiths and how caring for our bodies is an act of devotion. Listeners will be invited to set intentions and walk in love as a sacred practice.
Oct 20, 2025 • 33min
PrayerTREK | Day 2: JOY I Economic Freedom
Discover how joy shows up as abundance in spiritual traditions and how economic freedom is part of collective liberation. This episode encourages walking with gratitude and believing prosperity is a birthright.
Oct 20, 2025 • 31min
PrayerTREK | Day 5: KINDNESS I Healthy Families
This episode centers the role of kindness in nurturing families and restoring the village. Listeners will hear encouragement to root themselves in compassion while walking toward healthier homes and communities.
Oct 20, 2025 • 30min
PrayerTREK | Day 3: PEACE I Care for Caregivers
This episode explores the power of stillness, peace, and prayer for those who give so much of themselves to others. Listeners are reminded that caring for caregivers is a sacred act of community.
