GirlTREK

In this powerful closing to Safety Week, Morgan guides listeners through a meditation inspired by the fearless journalist and activist Ida B. Wells, offering reflection and resilience in the face of injustice. Vanessa then leads with a heartfelt prayer led by Pastor Sarah Jakes Roberts before diving into an essential lesson on supporting individuals returning home from incarceration and the process of expunging a criminal record. Finally, Trelani returns with ancestral wisdom, channeling the profound insights of literary legend Zora Neale Hurston. Join us for an episode steeped in history, healing, and heart. Important Disclaimers: Morgan and Vanessa are not legal experts or government workers. Consult your legal counsel, and/or government worker for guidance tailored to your needs.

Morgan begins Week Eight, Day Four, with a foremother meditation honoring Susie King Taylor, a trailblazer in education and activism. Vanessa then teaches two life-saving skills—how to engage in restorative justice and how to take personal accountability—offering listeners actionable steps toward healing and justice. Finally, Sandria returns with an insightful interview featuring Dr. Jay, the founder of Purple Path and a leading expert in restorative justice.Dedicated to repair and community care, this episode is a must-listen for anyone seeking meaningful ways to build stronger, more compassionate communities.

In this powerful episode, Vanessa begins with a grounding meditation inspired by the revolutionary activist Assata Shakur. Morgan then leads an essential discussion on gun ownership, safety, and self-defense, offering insights for those navigating these topics. Finally, Yolanda returns to share how GirlTrek has profoundly shaped her journey, bringing inspiration and reflection to the conversation.Important Disclaimer: Vanessa and Morgan are not gun experts. Please consult a certified gun safety instructor for guidance, and consider enrolling in self-defense classes to further empower yourself.

Morgan and Vanessa continue Safety Week with a powerful meditation on Maya Angelou’s I Know Why the Caged Bird Sings. Vanessa then leads a heartfelt conversation on protecting your peace—offering wisdom on self-care, financial boundaries, and the strength needed to support loved ones behind bars.Trigger Warning: This episode includes discussions on policing, incarceration, and the lasting trauma that can result from these experiences.

Morgan and Vanessa kick off Week 8 with a powerful blend of healing and awareness. Vanessa begins with a healing meditation, encouraging trekkers to pause, breathe, and embrace stillness. Morgan then shifts the conversation to the critical topic of safety and decarceration, offering listeners insight into creating secure spaces in their lives and navigating threats with informed strategies and collective care.Trigger Warning: This episode includes discussions on police brutality, gun violence, and policing and the criminal legal system. Important Disclaimers: Morgan and Vanessa are not legal experts or government workers. Consult your legal counsel, and/or government worker for guidance tailored to your needs.

In this powerful Foremother Friday episode, Vanessa sets the tone with a reflective porch meditation inspired by the wisdom and resilience of Ella Baker. Morgan then takes listeners on a journey of empowerment, teaching how to call on the names of our foremothers in times of struggle and offering a practical 101 guide on running for office. Our homegirl, Trelani returns to share ancestral wisdom. As we close the week on a high note, trekkers earn their Ella Baker badge, marking their steps forward in honoring history and shaping the future. This episode is a celebration of legacy, leadership, and the transformative power of knowing our history. 

In this transformative episode, Morgan begins with a gratitude meditation honoring the strength and faith of praying women. Vanessa then guides listeners through a self-care audit, helping trekkers assess their well-being with honesty and compassion. Finally, the conversation shifts to accessing vital benefits and resources that often go overlooked. From public assistance to family support programs, this episode breaks down the complexities of navigating these systems while challenging the shame that sometimes accompanies seeking help. It's an empowering discussion designed to uplift, inform, and resist shame. Important Disclaimers: Morgan and Vanessa are not legal or financial experts or government workers. Consult your legal counsel, financial advisors, and/or government worker for guidance tailored to your needs.

Vanessa begins Week Seven, Day Three, with a guided meditation dedicated to the legendary Jamaican warrior Queen Nanny of the Maroons, an emblem of resistance and strength. Then, Morgan takes the lead with a practical lesson on civic engagement—learn how to effectively call your congressperson and take steps to organize and unionize within your community. And for this Workshop Wednesday, Yolanda returns with a real-world example of how to confidently reach out to your representatives. Get ready to embrace the spirit of activism and empowerment.

Power Week begins with Morgan leading a foremother meditation, honoring the legacy of abolitionist Sojourner Truth.  Our homegirl Sandria then takes the reins for Teach-in Tuesday with a powerful interview featuring Kimberely Harris, a dedicated political worker from Chicago. Vanessa follows with two essential life-saving skills: identifying personal political values and engaging in local civic action. Tune in for an episode filled with wisdom, strategy, and empowerment!

Vanessa opens the week with a powerful foremother meditation, paying tribute to civil rights icon Myrlie Evers-Williams. Morgan then takes us through a vital lesson on the Constitution, the Bill of Rights, and the inner workings of government, breaking down essential knowledge for informed civic engagement. Then, for Master Class Monday, our homegirl, Renate, returns to shed light on the urgent issue of Black women's underrepresentation in political leadership and its direct impact on Black women's health. She challenges listeners to step into their power and take meaningful steps toward engaging with local politics. This episode is packed with wisdom, inspiration, and action—you won’t want to miss it!