GirlTREK

This Foremother Friday, Morgan closes out Land Rights Week with a soul-stirring meditation dedicated to Mother Earth. Vanessa brings us back to the basics, guiding a tech-in on how to start a GirlTrek Walking Crew and sharing essential tips on how to walk to save your life. Then, our homegirl, Trelani, returns with the wisdom of our ancestors, weaving powerful stories that remind us of the strength, resilience, and legacy that walks with us. Tune in—and don’t forget to claim this week’s Shirley Chisholm badge!

In this inspiring episode, Morgan opens with a powerful foremother meditation, drawing wisdom from the trailblazing legacy of Shirley Chisholm. Vanessa then leads a thoughtful self-care audit, followed by a lesson on the art of living creatively in community and envisioning the housing life they truly desire. Finally, Nyra returns to share insightful trekker testimonies, weaving stories of resilience and exploration. Tune in for a journey of reflection, empowerment, and collective imagination!

On this Wednesday’s episode, Vanessa opens with a powerful foremother meditation in tribute to the legendary trans activist, Marsha P. Johnson—reflecting on her unwavering fight for justice, safety, and a place to call home. Then, Morgan takes the reins for a teach-in on housing justice, exploring the critical fight for equitable living conditions. Whether you're looking to secure stable housing, buy a home, or ensure financial security for your family, this episode breaks down essential tools for empowerment.Important Disclaimers: Morgan and Vanessa are not legal or financial experts. Consult your legal advisors, real estate agents, and financial professionals for guidance tailored to your needs.Media Featured:https://youtu.be/22Sc24R0wrM?feature=shared

Morgan begins the episode with a powerful meditation inspired by Viola Fletcher, the oldest known living survivor of the Tulsa Massacre, inviting listeners to reflect on history, resilience, and justice. Vanessa follows with vital insights on climate change and environmental racism, sharing ways to join the fight for a healthier planet. She also explores how to access public lands and parks, ensuring communities can take advantage of the resources available.

Morgan and Vanessa launch Week 6 with a powerful meditation guided by Vanessa, paying tribute to the Black women who protect and nurture our blocks, neighborhoods, and communities. Morgan then takes listeners through the rich yet complex history of Black land ownership in America, uncovering struggles, triumphs, and resilience. She also provides essential guidance on preserving and reclaiming family land, equipping listeners with the knowledge needed to secure generational wealth. This episode is packed with insights and strategies for building Black land ownership, making it a must-listen! Important Disclaimers:Morgan and Vanessa are not legal or financial experts. Consult your legal advisors and financial professionals for guidance tailored to your needs.Media Featured:https://open.spotify.com/track/1XkGR61Cz52no3OLRoxjk2?si=XmZlvAUtT46uA5YnNChEbA&context=spotify%3Aplaylist%3A1ZTOjUNKC1PmvbFTqby342

This Foremother Friday, Vanessa invites trekkers to step into the legacy of Madam C.J. Walker with a guided meditation inspired by the iconic businesswoman. Morgan uncovers the stories of Black entrepreneurs, inventors, and businesses throughout history, offering practical tips on budgeting, launching, sustaining, and securing success. Meanwhile, Trelani returns to share wisdom from our elders and ancestors, weaving their rich writings into lessons that empower and illuminate the journey forward. Tune in for an episode filled with history, insight, and inspiration!Important Disclaimers:Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.

Morgan kicks off the episode with a meditation inspired by the wisdom of tennis champions and business moguls Serena and Venus Williams. Vanessa carries on Financial Freedom Week, guiding listeners on how to ward off debt with intentional rituals, attract abundance, and reach the coveted 800 credit score club. Nyra is also back for Talk Back Thursday, bringing trekker testimonies to the forefront. Tune in and take part in the journey toward empowerment, prosperity, and financial freedom! Important Disclaimers:Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.

In this episode, Vanessa leads a powerful foremother meditation honoring the legacy of labor activist Lucy Parsons, reflecting on her fight for workers' rights and economic justice. Morgan empowers listeners with insightful strategies on launching a business and building wealth, offering practical steps for financial independence. Yolanda returns to Workshop Wednesday, sharing her inspiring journey of entrepreneurship—the challenges, triumphs, and lessons learned along the way. This episode is a must-listen for those eager to carve their own path.Important Disclaimers:Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.Media Featured:https://www.youtube.com/watch?v=CBJtzEKetBMhttps://www.youtube.com/watch?v=E7t8eoA_1jQ

In this powerful episode, Morgan kicks things off with a heartfelt meditation dedicated to Black women entrepreneurs—the visionaries, the builders, the dreamers. From hair braiders to boutique owners, candy-store founders, and beyond, this moment honors the resilience and brilliance shaping communities every day.Then, Vanessa takes us on a deep dive into financial planning, breaking down the essentials of retirement strategies. She clarifies the key differences between a 401K and an IRA and introduces the concept of a Freedom Circle—a transformative way to invest in your future alongside others.To round out this week’s theme of financial empowerment, Sandria returns with her expert tips, ensuring you're equipped with the tools needed to thrive on your path to lasting economic independence.Tune in, get inspired, and take control of your financial destiny!Important Disclaimers: While this episode provides helpful information, we are not medical or financial experts. Please consult your doctor for personalized advice. And always consult a qualified financial professional before making any investment or retirement planning decisions.

Vanessa kicks off a week focused on financial freedom by dedicating this episode to two remarkable women—her grandmother and Harlem’s legendary numbers game queen, Stephanie St. Clair—honoring their resilience and impact. Morgan invites listeners to reflect on their deepest aspirations and guides an envisioning exercise on manifesting financial freedom and achieving their wildest dreams. This masterclass Monday, our homegirl Renate returns with compelling insights on the profound effects of poverty on both physical and mental health, shedding light on crucial issues. A powerful mix of inspiration, practical wisdom, and historical reflection—this episode is all about honoring legacies, dreaming big, and building a better future.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Media Featured:https://youtu.be/UBPsbfKQ57c