GirlTREK

This Foremother Friday, Morgan begins with a moving meditation dedicated to civil rights activist Fannie Lou Hamer, honoring her resilience and commitment to justice. Vanessa then leads a self-care audit before diving into a lesson on detoxing our kitchens and establishing healthier systems for living, cooking, and eating. Finally, our homegirl Trelani returns to drop more wisdom for the mind, body, and soul. Congratulations on completing week four! Close out the week with this enriching episode, designed to inspire self-reflection, renewal, and revolutionary self-care.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Credits: Self-Care School by GirlTrekHosts: Vanessa Renae and Morgan Dixon Field Producer: Tyreen TaylorConsulting Producer: Jana Naomi SmithSound Designer: Jerome

This Thursday, Morgan kicks things off with a heartfelt dedication to the unsung heroes of our daily nourishment—cafeteria workers and food industry professionals. Vanessa then takes the mic for a powerful confidence-boosting meditation and body blessing, guiding listeners through the process of rewiring their relationship with their bodies, recognizing emotional eating, and building lasting self-assurance. Finally, our homegirl, Nyra, returns with another edition of Talk Back Thursday, sharing listener testimonies that inspire and uplift. Tune in for a transformative session of self-love, reflection, and community connection!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Content Warning: This episode discusses topics related to body image, emotional eating, and confidence-building. If you are currently struggling with an eating disorder or disordered eating behaviors, please take care while listening. If you need support, consider reaching out to a trusted friend, therapist, or one of the resources below.Resources for Eating Disorder Support:National Eating Disorders Association (NEDA) – Offers screening tools, treatment provider directories, and helplines.ANAD Helpline – Call 1-888-375-7767 for free emotional support and guidance.National Alliance for Eating Disorders – Connects callers with licensed mental health professionals at 1-866-662-1235.Credits: Self-Care School by GirlTrekHosts: Vanessa Renae and Morgan Dixon Field Producer: Tyreen TaylorConsulting Producer: Jana Naomi SmithSound Designer: Jerome

In today’s episode, Vanessa guides a calming meditation inspired by GirlTrek’s dear friend, Queen Afua. Morgan and Vanessa then led a reflective self-care audit. The conversation deepens as they explore food as medicine, sharing meaningful tips on how to nourish both body and spirit with joyful and healthful eating. Tune in for an uplifting discussion filled with inspiration, practical advice, and the warmth of sisterhood.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

On today's episode, Morgan leads a foremother meditation dedicated to Georgia Gilmore—a chef, civil rights activist, and unsung hero who used her culinary talents to fuel the movement, proving that change can start in the kitchen.Vanessa and Morgan then explore two essential life-saving skills: understanding calories and mastering grocery shopping like a pro. The duo breaks down how to shop strategically and decode nutrition labels, empowering listeners to make informed, healthier choices at the store.Plus, Sandria Washington returns with an insightful interview featuring registered dietitian and Chief Officer of Harlem Grown, Shanon Morris, diving into the intersection of nutrition, education, and community impact.Tune in for knowledge, inspiration, and practical tips for better living!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Vanessa and Morgan kick off week four with a focus on healthy eating. Vanessa guides listeners through a heartfelt Foremother Meditation honoring the late, renowned chef Edna Lewis, celebrating her culinary legacy and wisdom. Morgan then leads a powerful teach-in on embracing plant-based foods, encouraging an African-inspired approach to nutrition. To round out the conversation, our homegirl Renate returns with valuable tips on mindful and nourishing eating, providing insights to help listeners cultivate a healthier relationship with food. Join us for week four! Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

In this powerful episode, Vanessa honors the legacy of activist Betty Shabazz with a heartfelt meditation, inviting listeners to reflect and recharge. Morgan and Vanessa collaborate on a practical self-care audit, sharing tools to nurture our collective well-being as we close out Family Week. On this final day of Week 3, Morgan also leads a teach-in on courageous conversations, offering actionable tips to tackle tough discussions with grace and confidence. To round off the episode, Trelani returns for Foremother Friday, bringing more timeless wisdom from our foremothers as we head into the weekend. Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Trigger Warning: Abuse and Trauma This content includes discussions of various forms of abuse and trauma. Additionally, listeners are invited to reflect on past experiences, which may be emotionally challenging or triggering. Please take care of yourself and proceed only if you feel ready

On this Talk-Back Thursday, Morgan takes trekkers on a transformative journey through a foremother meditation, celebrating the enduring wisdom and strength of our beloved aunties who have helped us thrive across generations. Vanessa hosts an empowering teach-in, sharing vital tools for recognizing addiction early and guiding us to remain calm and courageous when anger threatens to cloud love. Finally, we’re thrilled to welcome back our homegirl and soon-to-be college graduate, Nyra, as she shares inspiring testimonies from our trekkers. Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.If you or someone you care about is facing addiction and seeking help, the following resources for hotlines and services may provide the support you need:Alcoholics Anonymous Official Website: Find information about AA meetings, resources, and their recovery program here.Narcotics Anonymous Official Website: Find information about NA meetings, resources, and their recovery program here.Al-Anon Family Groups Official Website: Find information about meetings, resources, and support programs here.

Vanessa and Morgan lead a meaningful Workshop Wednesday where trekkers walk in tribute to the legendary singer and actress Diahann Carroll. This heartfelt episode delves into the essence of family—its definition, its importance, and the power of spending quality time with loved ones. Homegirls, Yolanda Williams and Tyreen Taylor, join the conversation to explore healing within our families. They share cherished memories and insights that inspire us all to reconnect and strengthen family bonds. Don't miss this touching journey of celebration, reflection, and connection!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Media Featured:Diahann Carroll Clip:https://www.youtube.com/watch?v=Q-BUdmyaFGk&t=1sMusic:https://www.youtube.com/watch?v=NYx1I5vvAG8https://youtu.be/5YpWY5Fa6oE?si=hItEdbmRJRwPz79thttps://youtu.be/mWF3RWN1G0I?si=TU-YNAeBSE5QF2Eo

Morgan and Vanessa pay tribute to Mamie Till-Mobley, the mother of the civil rights movement, whose legacy of courage and advocacy continues to inspire. Together, they guide listeners through a reflective self-care audit, empowering everyone to reconnect with their well-being.Vanessa leads a crucial teach-in on nurturing loving relationships with healthy boundaries and recognizing signs of abuse. Plus, it’s Teach-In Tuesday, and the amazing Sandria Washington sits down with psychologist Dr. Chris Ashburnto delve into detecting abusive behaviors in relationships. Tune in for wisdom, empowerment, and practical tools to protect your peace and build stronger connections.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.If you or someone you know is experiencing abuse, help is available. Here are some key resources:National Domestic Violence Hotline: Call 800-799-7233 or text START to 88788. You can also chat online at thehotline.org.National Sexual Assault Hotline: Call 800-656-HOPE (800-656-4673) or chat online at rainn.org.Childhelp National Child Abuse Hotline: Call or text 800-4-A-CHILD (800-422-4453) or visit childhelphotline.org.These hotlines are confidential and available 24/7. If you're in immediate danger, please call 911 or your local emergency services.

Join Morgan and Vanessa as they honor Henrietta Lacks, the “foremother” whose legacy as a giver of life heals generations. This episode takes listeners on a reflective journey, diving into the concept of ACES (Adverse Childhood Experiences) and their profound impact on personal growth and healing. Morgan offers a teach-in on understanding your ACES Score, paving the way for deeper self-awareness. Plus, Renatè Elliott joins to host an empowering Masterclass Monday—a space for healing, learning, and celebrating survivors. Don’t miss this opportunity to take inventory of your experiences and find strength in shared stories.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Media Featured:"Phenomenal Woman" Maya Angelou, Live & Unplugged 🎙️-https://www.youtube.com/watch?v=3SqimgirMS0Line Dancinghttps://www.youtube.com/watch?v=1vF84LABHm0https://www.youtube.com/watch?v=p7zbWgvTAz4