Self-Care School | Support Without Shame | Week Seven | Day Four

In this transformative episode, Morgan begins with a gratitude meditation honoring the strength and faith of praying women. Vanessa then guides listeners through a self-care audit, helping trekkers assess their well-being with honesty and compassion. Finally, the conversation shifts to accessing vital benefits and resources that often go overlooked. From public assistance to family support programs, this episode breaks down the complexities of navigating these systems while challenging the shame that sometimes accompanies seeking help. It's an empowering discussion designed to uplift, inform, and resist shame. 

Important Disclaimers: Morgan and Vanessa are not legal or financial experts or government workers. Consult your legal counsel, financial advisors, and/or government worker for guidance tailored to your needs.