Self-Care School | Sleep to Save Your Life | Week One | Day Three

Morgan and Vanessa invite you to walk in the footsteps of the late Toni Morrison, drawing inspiration from her legacy to guide a grounding meditation and self-care audit that reconnects you with the power of rest. This episode features a grounding meditation and a self-care audit, designed to reconnect you with your inner peace. Yolanda Williams brings her authentic wisdom, while sleep specialist Dr. Keith Dixon offers life-saving insights into the power of rest. Together, they explore why rest is not just a necessity, but a revolutionary act of self-preservation. Tune in for a teach-in that could change the way you care for yourself.

Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.