Self-Care School | Mental Health Diagnoses | Week Two | Day Two

Vanessa and Morgan continue Mental Health Week with an inspiring and spirit-filled foremother meditation, drawing from the legacy of the musical icon Nina Simone. Together, they dive into a self-care audit, tackle the stigma surrounding mental illness, and shed light on common mental health diagnoses while offering guidance on how to seek help. Our homegirl, Sandria Washington, returns, leading an insightful teach-in on mental health tips alongside CEO and Psychotherapist Chaka S. Holley. This episode is packed with wisdom, practical tools, and powerful conversations to support your mental well-being.

Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.