Self-Care School | Disconnect to Reconnect | Week Two | Day One

Welcome back to Week Two of Self-Care School! In this empowering episode, Vanessa and Morgan kick off Mental Health week with a grounding foremother meditation inspired by the legendary Eartha Kitt. Together, they conduct a self-care audit and explore the importance of unplugging—disconnecting from social media, emails, phones, tablets, and TV. Plus, they dive into the power of speaking life over ourselves. To top it all off, our homegirl, Renatè Elliott, makes her return with actionable mental health tips to help you thrive.

Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.