Suneel Gupta, author of 'EVERYDAY DHARMA', discusses emotional resilience, cultivating inner success, and debunking parenting myths. They explore the alignment between Eastern wisdom and Western science, finding comfort in discomfort, and the importance of allowing children to face challenges and overcome hardship.

Learn how to alleviate tension during mealtime and promote a positive body image. Get tips for creating a balanced and focused atmosphere, dealing with picky eaters, and fostering family connections. Discover the importance of creating a sanctuary for children from negative body image influences and engaging in meaningful conversations during family meals.

Dr. Julia Digangi, a neuropsychologist, discusses the neuroscience behind emotions, beliefs, and change. She explores the importance of aligning our thoughts, feelings, and behaviors for a fulfilling life. The podcast also dives into the impact of emotional intelligence on relationships and the connection between anger and underlying emotions. Additionally, it explores the parallel between physical and emotional strength and discusses the influence of adult energy on children's perspectives.

Renowned journalist and author, Jessica Yellin, discusses the challenges of identifying misinformation online and the importance of reliable information. She also explores the changing landscape of journalism in the digital age and the role of speed and bias in news reporting. Additionally, the podcast covers the impact of graphic content on mental health and provides strategies for spotting misinformation online and promoting critical thinking.

Renowned psychologist and mindfulness expert Dr. Shauna Shapiro discusses the power of self-compassion in parenting. She shares insights on building a compassionate mindset, dealing with a child being hard on themselves, and fostering emotional growth in parents and kids.

Renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, discusses conscious parenting and its transformative power. They explore the barriers to authentic parenting and the impact of parental ego. The importance of self-reflection and self-compassion in nurturing a healthy parent-child relationship is emphasized. They also touch upon the significance of setting boundaries and holding children accountable for their actions in conscious parenting.

Join poet and author Cleo Wade as she discusses resilience, empathy, and handling big emotions in children. Wade explores how poetry can support resilience and the importance of teaching kids to handle big feelings. The podcast also touches on success for women, apologies, and the power of letting go and creativity.

Vanessa Kroll Bennett and Dr. Cara Natterson discuss the challenges of talking about body image with kids, emphasizing the need for accurate information and support. They explore redirecting conversations away from body-focused comments and promoting positive body image. The dynamic between parents and children in discussing body image is explored, as well as the effects of hormones during puberty. Strategies for navigating social media and fostering positive body image are also discussed.

Dr. Danielle Dick, an expert in smoking weed, vaping, and consuming edibles, discusses the concerns and risks of cannabis use among teenagers, the rise of vaping among youth, and the importance of open and honest communication about substance use with children.

Dr. Danielle Dick, a leading researcher in child and adolescent development, discusses preventing substance misuse in kids and teens. Topics covered include the impact of substance use on brain development, open conversations with children about substance use, setting boundaries, and using a framework for preventing substance misuse.