Raising Good Humans Parenting is a Team Sport with Surgeon General Dr. Vivek Murthy
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Aug 30, 2024 
Dr. Vivek Murthy, U.S. Surgeon General and father of two, discusses the immense challenges modern parents face. He addresses rising anxiety, isolation, and emphasizes the importance of parental well-being. Dr. Murthy advocates for a 'team sport' approach to parenting, highlighting the power of community support and small connections. He stresses the need for open conversations about mental health and balancing family dynamics with extracurricular demands, ultimately promoting joy and healthy living in family life.
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Parental Overwhelm
- Parents are experiencing higher stress levels than other adults.
- Nearly half feel overwhelmed most days, highlighting a need for open discussion and solutions.
Sources of Stress
- Parental stress is increasing due to various factors, including societal pressures and loneliness.
- Distinguishing between the types of stress and their impact is crucial.
Self-Care is Essential
- Prioritize self-care, it's crucial for well-being, not selfish.
- Acknowledge that parental struggles are valid and not a sign of deficiency.