
Raising Good Humans
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Latest episodes

12 snips
Jan 5, 2024 • 51min
Simplifying Parenting w/ Kelly Corrigan
In this joint episode, Dr. Eliza Pressman and Kelly Corrigan discuss simplifying parenting, reflection, repair, and more. They emphasize the importance of translating scientific knowledge into practical advice and fostering meaningful connections. They also explore the challenges of parenting, creating a safe environment, and the significance of repair in relationships. The speakers highlight the resilient nature of humans and the need to question media representations of parenting. A blend of expert insights and relatable stories.

13 snips
Dec 22, 2023 • 47min
S3 Ep 51: From Science to Practice: The Five Principles of Parenting
In this podcast, the host discusses the five principles of parenting and the importance of clear information for families. They explore topics like parenting resilience, self-regulation, developmental psychology, and cultural ideals. The significance of repair in parenting is emphasized, along with the impact of a parenting book on the world.

16 snips
Dec 15, 2023 • 42min
S3 Ep 50: Our Wounds and Their Origins with Vienna Pharaon, LMFT
Vienna Pharaon, LMFT explores the origins and impact of our inner wounds. She discusses the five different origin wounds and how to identify and heal them. The podcast also covers the effects of these wounds on adult life, struggles with patterns, and reasons behind reactivity. A thought-provoking exploration of inner wounds and resilience.

Dec 8, 2023 • 38min
S3 Ep 49: Parenting on Display: How to Navigate Parenting In Front of Others w/ Susan Stiffelman
Marriage and Family therapist Susan Stiffelman shares practical tips on how to navigate parenting in front of others, handle challenging situations during stressful holiday gatherings, and address a child's behavior by understanding their feelings and motivations. The podcast also discusses techniques for self-regulation, the importance of nurturing children through moments of rupture, and supporting children through negative emotions.

35 snips
Dec 1, 2023 • 51min
S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta
Suneel Gupta, author of 'EVERYDAY DHARMA', discusses emotional resilience, cultivating inner success, and debunking parenting myths. They explore the alignment between Eastern wisdom and Western science, finding comfort in discomfort, and the importance of allowing children to face challenges and overcome hardship.

Nov 24, 2023 • 31min
S3 Ep 47: How to Alleviate Mealtime Tension
Learn how to alleviate tension during mealtime and promote a positive body image. Get tips for creating a balanced and focused atmosphere, dealing with picky eaters, and fostering family connections. Discover the importance of creating a sanctuary for children from negative body image influences and engaging in meaningful conversations during family meals.

12 snips
Nov 17, 2023 • 47min
S3 Ep 46: Decoding the Neuroscience of Emotions
Dr. Julia Digangi, a neuropsychologist, discusses the neuroscience behind emotions, beliefs, and change. She explores the importance of aligning our thoughts, feelings, and behaviors for a fulfilling life. The podcast also dives into the impact of emotional intelligence on relationships and the connection between anger and underlying emotions. Additionally, it explores the parallel between physical and emotional strength and discusses the influence of adult energy on children's perspectives.

Nov 10, 2023 • 46min
S3 Ep 45: How to Spot Misinformation Online w/ Jessica Yellin
Renowned journalist and author, Jessica Yellin, discusses the challenges of identifying misinformation online and the importance of reliable information. She also explores the changing landscape of journalism in the digital age and the role of speed and bias in news reporting. Additionally, the podcast covers the impact of graphic content on mental health and provides strategies for spotting misinformation online and promoting critical thinking.

10 snips
Nov 3, 2023 • 41min
S3 Ep 44: How To Teach (And Practice) Self-Compassion with Dr. Shauna Shapiro
Renowned psychologist and mindfulness expert Dr. Shauna Shapiro discusses the power of self-compassion in parenting. She shares insights on building a compassionate mindset, dealing with a child being hard on themselves, and fostering emotional growth in parents and kids.

32 snips
Oct 27, 2023 • 56min
S3 Ep 43: Conscious Parenting: Creating the Ultimate Parent-Child Relationship
Renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, discusses conscious parenting and its transformative power. They explore the barriers to authentic parenting and the impact of parental ego. The importance of self-reflection and self-compassion in nurturing a healthy parent-child relationship is emphasized. They also touch upon the significance of setting boundaries and holding children accountable for their actions in conscious parenting.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.