AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Raising Good Humans
How to Use Stress to Your Advantage & Help Kids Perform Under Pressure
Jul 26, 2024
Dr. Sian Beilock, President of Dartmouth College, discusses using stress to advantage & helping kids perform under pressure. Topics include distinguishing good vs. bad stress, parental influence on education choices, breaking perfectionism cycle, balancing rewards & grades, practicing under pressure, and encouraging challenges for growth.
36:09
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Reinterpreting stress as a normal response can enhance performance outcomes under pressure.
- Promoting a growth mindset by valuing effort over outcomes aids in fostering motivation and resilience in children.
Deep dives
Understanding Stress Responses
Interpreting stress as a sign of failure leads to negative outcomes, but reinterpreting physical reactions can improve performance. Focusing on controlling what can be managed in stressful situations helps in changing responses and views of challenging circumstances. Encouraging kids to embrace discomfort and find something controllable in unknown situations aids in shifting perspectives and improving performance.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode