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10min chapter
How to Use Stress to Your Advantage & Help Kids Perform Under Pressure
Raising Good Humans
Understanding and Harnessing Stress to Improve Performance
Exploring the cognitive and physiological aspects of stress, the chapter delves into distinguishing between good and bad stress and how interpreting stress differently can enhance focus and performance. It discusses strategies to help children develop a growth mindset towards challenges like math tests, emphasizing the importance of effort over innate ability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode