
Raising Good Humans
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Latest episodes

19 snips
Jan 31, 2024 • 28min
Child Skincare 101: From Infancy to Adolescence
Dr. Sheilagh Maguiness, a leading pediatric dermatologist, discusses pediatric skincare. Topics include common skin conditions in children, establishing a hygiene routine, sun protection, when to start using shampoo and conditioner, and the importance of gentle practices and moisturizers. The podcast also explores skin issues in school-age children, access to pediatric dermatologists, and resources for finding one.

18 snips
Jan 26, 2024 • 43min
Why Imperfect Parenting is Perfect w/ Dr. Lisa Damour & Reena Ninan
Dr. Lisa Damour and Reena Ninan discuss the five principles of parenting and the importance of imperfection. They also tackle topics like instilling compassion, martyr moms, personal growth, emotion regulation, and balancing freedom and support.

12 snips
Jan 19, 2024 • 1h 5min
Jennifer Garner on The Five Principles of Parenting
Actress Jennifer Garner joins the podcast to discuss the realities of parenting and share her personal experiences. They talk about family values, different methods of play, regulation, attachment, rules, the power of repair, creating a family mission statement, intentional decision-making during play, and the role of parents in nurturing children.

15 snips
Jan 12, 2024 • 51min
Experiencing Joy While Our Hearts Are Broken: The Amen Effect
Join a conversation with Rabbi Sharon Brous on finding joy amidst heartbreak, navigating grief, and the transformative journey of healing. Explore grief rituals, holding joy and sorrow simultaneously, and embracing the power of community in our collective healing process.

12 snips
Jan 5, 2024 • 51min
Simplifying Parenting w/ Kelly Corrigan
In this joint episode, Dr. Eliza Pressman and Kelly Corrigan discuss simplifying parenting, reflection, repair, and more. They emphasize the importance of translating scientific knowledge into practical advice and fostering meaningful connections. They also explore the challenges of parenting, creating a safe environment, and the significance of repair in relationships. The speakers highlight the resilient nature of humans and the need to question media representations of parenting. A blend of expert insights and relatable stories.

13 snips
Dec 22, 2023 • 47min
S3 Ep 51: From Science to Practice: The Five Principles of Parenting
In this podcast, the host discusses the five principles of parenting and the importance of clear information for families. They explore topics like parenting resilience, self-regulation, developmental psychology, and cultural ideals. The significance of repair in parenting is emphasized, along with the impact of a parenting book on the world.

16 snips
Dec 15, 2023 • 42min
S3 Ep 50: Our Wounds and Their Origins with Vienna Pharaon, LMFT
Vienna Pharaon, LMFT explores the origins and impact of our inner wounds. She discusses the five different origin wounds and how to identify and heal them. The podcast also covers the effects of these wounds on adult life, struggles with patterns, and reasons behind reactivity. A thought-provoking exploration of inner wounds and resilience.

Dec 8, 2023 • 38min
S3 Ep 49: Parenting on Display: How to Navigate Parenting In Front of Others w/ Susan Stiffelman
Marriage and Family therapist Susan Stiffelman shares practical tips on how to navigate parenting in front of others, handle challenging situations during stressful holiday gatherings, and address a child's behavior by understanding their feelings and motivations. The podcast also discusses techniques for self-regulation, the importance of nurturing children through moments of rupture, and supporting children through negative emotions.

35 snips
Dec 1, 2023 • 51min
S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta
Suneel Gupta, author of 'EVERYDAY DHARMA', discusses emotional resilience, cultivating inner success, and debunking parenting myths. They explore the alignment between Eastern wisdom and Western science, finding comfort in discomfort, and the importance of allowing children to face challenges and overcome hardship.

Nov 24, 2023 • 31min
S3 Ep 47: How to Alleviate Mealtime Tension
Learn how to alleviate tension during mealtime and promote a positive body image. Get tips for creating a balanced and focused atmosphere, dealing with picky eaters, and fostering family connections. Discover the importance of creating a sanctuary for children from negative body image influences and engaging in meaningful conversations during family meals.