Raising Good Humans The Complete Guide to Understanding Menopause and Perimenopause w/ Dr. Mary Claire Haver
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Apr 19, 2024 
Dr. Mary Claire Haver, OBGYN and menopause expert, shares tips on hormonal balance, diet, and lifestyle adjustments during menopause. Topics include estrogen deficiency impacts, hormone replacement therapy, proactive wellness approaches, and mental health benefits of hormone therapy. The podcast emphasizes empowering women through understanding menopause and navigating medical support for menopausal women.
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Estrogen's Superpowers
- Estrogen isn't widely understood, yet it's crucial for women's health.
- It impacts everything from brain function to cholesterol levels.
Frozen Shoulder and Estrogen
- Dr. Kressman developed frozen shoulder in her 40s and her doctor dismissed any perimenopause link.
- A later study from Duke University confirmed the connection between frozen shoulder and estrogen loss.
Beyond Hormones
- Prioritize nutrition and movement to support overall health during menopause.
- Focus on adequate fiber, vitamin D intake, and strength training.