Raising Good Humans
The Complete Guide to Understanding Menopause and Perimenopause w/ Dr. Mary Claire Haver
Apr 19, 2024
Dr. Mary Claire Haver, OBGYN and menopause expert, shares tips on hormonal balance, diet, and lifestyle adjustments during menopause. Topics include estrogen deficiency impacts, hormone replacement therapy, proactive wellness approaches, and mental health benefits of hormone therapy. The podcast emphasizes empowering women through understanding menopause and navigating medical support for menopausal women.
39:44
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Quick takeaways
- Understanding perimenopause is crucial for managing menopausal symptoms and improving overall well-being.
- Estrogen plays a pivotal role in women's health, highlighting its anti-inflammatory properties and the need for tailored interventions during menopause.
Deep dives
Transforming Perception of Menopause
Menopause is traditionally viewed as an unavoidable part of aging, yet Dr. Mary Claire Haver challenges this perception by shedding light on the importance and impact of menopause on a woman's health. She emphasizes that understanding perimenopause, the decade leading up to menopause, is crucial due to its significant effects on physical and mental health. Dr. Haver's insights highlight the need for early recognition of symptoms and proactive management strategies to improve women's overall well-being and quality of life.
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