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9min chapter
The Complete Guide to Understanding Menopause and Perimenopause w/ Dr. Mary Claire Haver
Raising Good Humans
Proactive Approach to Menopause Wellness
The chapter emphasizes the proactive approach to menopause wellness, discussing the benefits of estrogen replacement therapy, nutrition, and strength training. It stresses the importance of adapting habits as women age to maintain bone density, muscle strength, and overall health during menopause. Additionally, the significance of protein intake, resistance training, and early bone density scans is highlighted to address the hormonal changes and symptoms women experience in pre-menopause and perimenopause.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode