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Raising Good Humans
The Fights Worth Having with our Young People: Dr. Lisa Damour on the Expectable Challenges, the Bad Rap of Guilt, and Knowing When to Worry
Apr 26, 2024
Renowned adolescent mental health expert Dr. Lisa Damour discusses navigating adolescent mental health challenges, misconceptions surrounding mental health in teenagers, and the importance of recognizing when to seek help. The podcast also covers the evolution of discourse on mental health among the younger generation and provides valuable resources for parents to support their teenagers through common challenges.
01:00:58
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Quick takeaways
- Monitoring mood changes, risky behavior, and coping mechanisms are crucial in identifying mental health concerns in teenagers.
- Prioritizing factors like sleep, physical activity, nutrition, and communication positively impact teenagers' mental well-being.
Deep dives
Understanding Adolescent Mental Health Challenges
Adolescence is a challenging time with inherent stress factors, but the added pressures of modern society and the pandemic have exacerbated mental health issues for teenagers. Symptoms of distress and anxiety have been heightened, impacting social skills, relationships, and overall well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode