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18min chapter
The Fights Worth Having with our Young People: Dr. Lisa Damour on the Expectable Challenges, the Bad Rap of Guilt, and Knowing When to Worry
Raising Good Humans
Supporting Teen Mental Health Through Good Sleep Habits
The chapter highlights the crucial role of sleep in promoting teenagers' mental well-being, advocating for the removal of phones from bedrooms to improve sleep quality. It emphasizes setting boundaries around phone usage to ensure teenagers get the recommended nine hours of sleep for optimal health. The speakers share personal experiences and research insights on the impact of sleep on emotional stability, energy levels, and overall interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode