Restore To Explore

This week on the Restore To Explore podcast, Mac catches up with the founder of Xero Shoes, Steven Sashen. Steven shares the accidental journey of creating Xero Shoes, starting from his experience with barefoot running and the development of minimalist footwear. He discusses the challenges, luck, and perseverance that led to the success of the brand. The conversation covers the challenges faced by Steven Sashen in the early days of his business, the development of minimalist footwear, the impact of footwear on foot health, and the potential for change in the sports industry. It also delves into the role of elite athletes and how Xero shoes are now being worn by NBA players and the impact that has on young athletes, and the broader implications for everyday people. You can check out Xero shoes here: https://xeroshoes.com/go/tfcfootwearUSE CODE: 'THEFOOTCOLLECTIVE' for 10% offTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

This week on the Restore To Explore podcast, we are thrilled to welcome Ryan Hubbard, the founder of Cool 2Be Conscious, a transformative wellness company dedicated to empowering individuals through mindfulness, breathwork, and holistic health practices. Cool 2Be Conscious offers workshops, retreats, and online programs that focus on creating deeper connections with oneself and the community. Their in-person workshops have inspired thousands to gather on beaches around Australia to learn more about breathwork and holistic health. In this episode, Ryan opens up about his personal journey into holistic health, particularly breathwork. He shares a profound awakening moment that prompted him to realize he was not living as the best version of himself, leading to significant changes in his life. Ryan, Jim, and Mac delve into the powerful connection between breath and feet, discussing how these practices can enhance overall well-being. They also explore the crucial role of community and in-person experiences in one's health journey, emphasizing the importance of feeling a sense of purpose, belonging, and sharing truths to support others on their paths to wellness. Follow Cool 2be Conscious on Instagram here or check out their website here.TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

This week on the Restore To Explore podcast, Jim and Mac dive into how you can be at the forefront of the foot health revolution with the brand new TFC Guide Certification. What is TFC Guide? Our mission is to shift the culture around feet and empower people with the knowledge, skills, and tools they need to make foot and balance training more effective and more fun. To achieve this, we need leaders who practice what they preach and are passionate about helping their communities thrive from the ground up. The TFC Guide Certification will provide simple frameworks that inform a practical, evidence-based approach to foot and lower limb health. It also offers a clear pathway to integrate this approach into your business or practice. This certification is designed for a wide range of individuals, including movement professionals like personal trainers, Pilates or yoga instructors, and exercise physiologists; health practitioners such as physiotherapists, podiatrists, chiropractors, and osteopaths; as well as fitness enthusiasts and more. If you love fitness training, movement principles, and exploring new concepts to expand your knowledge base, enhance your current training, and introduce new concepts to your practice—this training is for you. Join Jim and Mac as they explain how you can become a part of this transformative movement and lead the way in foot health.Learn more about becoming a TFC Guide here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Renowned MLB pitcher Tyson Ross shares insights on foot health for athletes, emphasizing the significance of foot strength and barefoot practices. He discusses the importance of prioritizing foot health in athletic training routines, highlighting the impact on overall performance gains. The podcast delves into injury prevention strategies for youth athletes and the value of balancing foot strength and variety in training to enhance athletic capabilities.

Helen Hall, a movement generalist, discusses pain as a teacher for body awareness and the importance of expanding vision for better movement. They explore the role of the cerebellum in movement and cognition, advocating for a holistic approach to healthcare.

Renowned guest Marcus Filly discusses transitioning to natural footwear, sacrificing performance for function in elite sports, and starting Functional Bodybuilding. He shares practical tips for incorporating this training style into your routine, emphasizing the balance between aesthetics and function in fitness.

In this week's episode of the Restore To Explore podcast, listeners are in for a treat as Ruth, Jim, and Mac catch up with TFC team members Andy Bryant, Michelle Boniface, and Linda Ring at a local park in Chicago. Together, they reflect on the exhilarating highlights from their recent trip, showcasing the growing impact of the barefoot movement. The episode kicks off with a recount of the sold-out TFC Playshop in Chicago, followed by their participation in @anyasreviews' Barefoot Shoe Expo the following day. With over 2,000 eager attendees, the event served as a testament to the growing interest in natural footwear and the restoration of foot function. The team expresses heartfelt gratitude to the multitude of brands spearheading this transformative movement, forging bonds of camaraderie in their shared mission. Throughout the expo, hundreds of visitors flocked to the TFC stall, eager to immerse themselves in the transformative power of feet, balance, and play. A special shout-out is extended to the TFC family members who traveled from five different continents to champion the cause of foot health awareness. This episode captures the essence of community, collaboration, and the unwavering dedication to spreading the message of foot health far and wide. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Paola, a member of the Foot Collective community, shares her journey of discovering foot health and the impact it has had on her life. She found the Foot Collective through an Instagram post that resonated with her desire for a healthier lifestyle. Paola started going barefoot on the grass and felt a sense of freedom and joy. She had a history of foot pain and was told by her family and a doctor that she would likely need surgery. However, through her involvement with the Foot Collective, she has found acceptance, support, and alternative ways to improve her foot health. Paola Volante shares her journey of transitioning to barefoot shoes and taking control of her foot health. She discusses the pain and discomfort she experienced from wearing traditional shoes and how she discovered the benefits of toe spreaders and barefoot shoes. Paola emphasizes the importance of looking at and appreciating our feet, as well as the freedom and empowerment that comes from taking an active approach to foot health. She also highlights the impact of the Foot Collective community in her journey and the desire to break the cycle of foot problems in her family. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Podiatrists Andy Bryant and Dr. Ray McClanahan discuss the essence of Natural Running & Mindful Movement, emphasizing the gradual transition of footwear, personalized running techniques, and the impact of footwear on natural gait. They debunk the idea of a 'perfect' running form, advocating for individualized approaches and mindfulness in running. The discussion delves into holistic movement practices, focusing on improving functionality and promoting pain-free movement through mindful training and cross-training routines.

Ex-Nike shoe designer Aaron Cooper discusses the battle between foot health and profits in footwear design. They explore the importance of foot performance, challenges in respecting the natural shape of the human foot, and the demand for natural footwear that enhances foot function. Aaron shares his projects in creating foot-centric products and the potential of insoles for raising awareness about foot health.