Restore To Explore

Podiatrists Andy Bryant and Dr. Ray McClanahan discuss the essence of Natural Running & Mindful Movement, emphasizing the gradual transition of footwear, personalized running techniques, and the impact of footwear on natural gait. They debunk the idea of a 'perfect' running form, advocating for individualized approaches and mindfulness in running. The discussion delves into holistic movement practices, focusing on improving functionality and promoting pain-free movement through mindful training and cross-training routines.

Ex-Nike shoe designer Aaron Cooper discusses the battle between foot health and profits in footwear design. They explore the importance of foot performance, challenges in respecting the natural shape of the human foot, and the demand for natural footwear that enhances foot function. Aaron shares his projects in creating foot-centric products and the potential of insoles for raising awareness about foot health.

Barefoot Ted, founder of LUNA Sandals, discusses the importance of barefoot running, finding the ideal running form, and creating balance flow. He explores persistence hunting, societal stigmas of barefoot movement, and the values of truth, fun, and community in well-being.

In this week's episode, Maddie Garrick, a professional basketball player, shares her journey as a basketballer and the toll that injuries have taken on her body. She discusses the importance of foot health and how focusing on foot strength and mobility has improved her performance and reduced pain. Maddie also highlights the need to de-stigmatize foot health and make it a priority for athletes of all ages. She emphasizes the benefits of simple foot exercises and the impact they can have on overall performance and well-being. In this conversation, Maddie discusses the importance of incorporating unstructured play into her training routine. She explains how unstructured play helps her maintain a balanced approach to the game and reminds her that it doesn't always have to be serious. Maddie also highlights the benefits of finding a flow state during her training sessions, which allows her to focus and enter a meditative zone. She emphasizes the two-for-one benefit of enjoyable, unstructured play that not only brings joy but also primes her body for future sessions. Additionally, Maddie shares her experience playing for a team in Italy and her plans for the future.TFC Helpful Links: Vivobarefoot (FOR 10% OFF USE CODE: THEFOOTCOLLECTIVE) Become A TFC Athlete Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this week's episode of the Restore To Explore podcast, Asher Clark, Design Director and Co-Founder of Vivobarefoot, delves into the pivotal shifts shaping the future of footwear. With a compelling vision, Clark discusses how Vivobarefoot is at the forefront of designing shoes that not only meet human's natural potential but also advocate for environmental sustainability. The conversation illuminates the concept of regenerative footwear, emphasizing designs that harmonize with human anatomy and promote a profound reconnection with the natural world. Clark outlines the innovative approach of creating footwear that supports health and the planet, addressing the pressing need for a radical overhaul in how shoes are manufactured. Highlighting the technological advancements in additive manufacturing, Clark envisions a future where shoes are customized to individual needs, produced on-demand, and contribute positively to environmental conservation. This episode marks a significant conversation on rethinking footwear design, prioritizing foot health, and embracing sustainability to protect our planet. TFC Helpful Links: Vivobarefoot (FOR 10% OFF USE CODE: THEFOOTCOLLECTIVE) Become A TFC Athlete Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Anton Nootenboom, also known as The Barefoot Dutchman, shares his remarkable journey of walking barefoot across continents to raise awareness for men's mental health. A 37-year-old Dutch army veteran with three missions to Afghanistan under his belt, Anton's story begins with his struggles in the military and his subsequent battle with depression and thoughts of suicide. After hitting rock bottom, he felt an undeniable calling to enact change and find balance in life. In 2019, he achieved an extraordinary feat by becoming the first person ever to walk barefoot to the base camp of Mount Everest. Anton passionately believes in the power of personal storytelling to create safe spaces for others, leading him to launch BraveMenTalk, a platform dedicated to reducing depression and suicide rates. His commitment to the cause was further solidified in 2021 when he broke the Guinness World Record by walking 3019 kilometers barefoot along Australia's East coast. Now, in February 2024, he's gearing up to break his own record by embarking on a barefoot journey across the United States, inviting others to join him in his mission to raise awareness and support for men's mental health.To donate to this incredible mission click here #bravementalkYou can follow Anton's journey on Instagram here TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this conversation, Bill Maeda shares his journey into physical training and the role it played in his personal development. He discusses the impact of struggle and the importance of feet and barefoot training. Bill emphasizes the cultural influence on barefoot training and the negative effects of shoes on foot health. He also explains how he introduces the importance of feet to his clients and the value of observing function through barefoot assessment. In this conversation, Bill Maeda discusses the importance of feet and the consequences of modern footwear. He highlights the need for awareness and understanding of the feet's role in overall health. Bill also shares his influences in physical training, including Arnold Schwarzenegger, Sylvester Stallone, and Charles Poliquin. He emphasizes the importance of authenticity and overcoming insecurities to achieve personal growth. Bill encourages embracing failure and taking on challenges as a means of self-improvement. It was an honour to have Bill on the show to share his wisdom.You can follow Bill on Instagram here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this conversation, Sam Caddick discusses the importance of mobility and strength training in rehabilitation and injury prevention. He shares his journey into physiotherapy and highlights the gaps in knowledge that he encountered during his education. Sam emphasizes the need for progressive overload in strength training and the role of strength training in protecting the musculoskeletal system. He also addresses common running injuries and the importance of technique in running. Sam introduces his Run Strong program, designed to help runners improve their performance and prevent injuries. In this conversation, Sam Caddick discusses the importance of educating clients on self-help and providing them with the tools to manage their own health and fitness. He emphasizes the need to tailor programs to individual needs and gradually introduce new strategies. Sam also addresses the barriers to compliance and adherence, highlighting the importance of building trust and rapport with clients. He emphasizes the role of education in helping clients understand the long-term benefits of rehabilitation and lifestyle changes. Sam also discusses the collaborative approach of the Movement Room, a strength and mobility gym that combines the expertise of physiotherapists and personal trainers. He emphasizes the importance of community and accountability in maintaining a consistent fitness routine. Follow Sam on Instagram here     Chapters: 00:00Introduction and Background02:10Sam's Journey into Physiotherapy08:08Importance of FRC Mobility Training14:59The Role of Strength Training in Rehabilitation23:08The Importance of Progression in Rehabilitation30:30Taking Ownership of Your Health and Fitness36:33Running Injuries and Technique42:39Run Strong Program45:02Educating Clients on Self-Help46:48Barriers to Compliance and Adherence49:11Educating Clients on Long-Term Strategies50:19Balancing Client Expectations52:08The Importance of Belief and Mindset52:42The Movement Room: A Collaborative Approach54:04Creating a Community Space57:16The Benefits of Group Classes58:57Bridging the Gap Between Rehab and Performance01:01:16The Movement Room in ManchesterTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week on the 'Restore To Explore' podcast, Ruth catches up with Natural Podiatrists, Andy Bryant and Chloe-May Bennett to talk about the importance of children's feet and shoes. Chloe and Andy discuss the development of children's feet and the confusion surrounding the design of children's shoes. They emphasize the need for foot-shaped, flat, flexible, and well-fitting shoes for children. They also highlight the importance of allowing children to feel the ground and the role of fixed shoes in maintaining stability. Additionally, they briefly touch on the relationship between children's feet and their hip development. The conversation explores the development of lower limbs in children, emphasizing the importance of understanding normal movements and seeking advice when necessary. It highlights the need to expose growing bodies to a variety of movements and avoid sports specialization at a young age. The conversation concludes with a reminder to live a movement-rich lifestyle and prioritize barefoot or minimalist shoes for children. Follow Andy on Instagram here  Follow Chloe on Instagram here Chapters00:00Introduction01:40Importance of Children's Feet and Shoes05:30Development of Children's Feet12:49Design of Children's Shoes23:06Criteria for Choosing Children's Shoes27:15Foot Shaped28:27Flat29:19Flexible31:18Feel38:38Fixed41:08Feet and Hips42:43Lower Limb Development in Children44:07Normal Movements and Development45:31Exposing the Body to Different Movements46:52Avoiding Burnout and Sports Specialization47:31Closing RemarksTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Dr. Irene Davis discusses the importance of natural foot movement and challenges in changing footwear perceptions. She emphasizes the role of foot muscles in overall foot health and the need for education on ideal footwear. Davis also shares her research on minimal shoes and bone health, advocating for functional and natural footwear. The podcast explores the impact of running shoe design on injuries and promotes informed decision-making in physical activities.