Restore To Explore

In this conversation, Sam Caddick discusses the importance of mobility and strength training in rehabilitation and injury prevention. He shares his journey into physiotherapy and highlights the gaps in knowledge that he encountered during his education. Sam emphasizes the need for progressive overload in strength training and the role of strength training in protecting the musculoskeletal system. He also addresses common running injuries and the importance of technique in running. Sam introduces his Run Strong program, designed to help runners improve their performance and prevent injuries. In this conversation, Sam Caddick discusses the importance of educating clients on self-help and providing them with the tools to manage their own health and fitness. He emphasizes the need to tailor programs to individual needs and gradually introduce new strategies. Sam also addresses the barriers to compliance and adherence, highlighting the importance of building trust and rapport with clients. He emphasizes the role of education in helping clients understand the long-term benefits of rehabilitation and lifestyle changes. Sam also discusses the collaborative approach of the Movement Room, a strength and mobility gym that combines the expertise of physiotherapists and personal trainers. He emphasizes the importance of community and accountability in maintaining a consistent fitness routine. Follow Sam on Instagram here     Chapters: 00:00Introduction and Background02:10Sam's Journey into Physiotherapy08:08Importance of FRC Mobility Training14:59The Role of Strength Training in Rehabilitation23:08The Importance of Progression in Rehabilitation30:30Taking Ownership of Your Health and Fitness36:33Running Injuries and Technique42:39Run Strong Program45:02Educating Clients on Self-Help46:48Barriers to Compliance and Adherence49:11Educating Clients on Long-Term Strategies50:19Balancing Client Expectations52:08The Importance of Belief and Mindset52:42The Movement Room: A Collaborative Approach54:04Creating a Community Space57:16The Benefits of Group Classes58:57Bridging the Gap Between Rehab and Performance01:01:16The Movement Room in ManchesterTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week on the 'Restore To Explore' podcast, Ruth catches up with Natural Podiatrists, Andy Bryant and Chloe-May Bennett to talk about the importance of children's feet and shoes. Chloe and Andy discuss the development of children's feet and the confusion surrounding the design of children's shoes. They emphasize the need for foot-shaped, flat, flexible, and well-fitting shoes for children. They also highlight the importance of allowing children to feel the ground and the role of fixed shoes in maintaining stability. Additionally, they briefly touch on the relationship between children's feet and their hip development. The conversation explores the development of lower limbs in children, emphasizing the importance of understanding normal movements and seeking advice when necessary. It highlights the need to expose growing bodies to a variety of movements and avoid sports specialization at a young age. The conversation concludes with a reminder to live a movement-rich lifestyle and prioritize barefoot or minimalist shoes for children. Follow Andy on Instagram here  Follow Chloe on Instagram here Chapters00:00Introduction01:40Importance of Children's Feet and Shoes05:30Development of Children's Feet12:49Design of Children's Shoes23:06Criteria for Choosing Children's Shoes27:15Foot Shaped28:27Flat29:19Flexible31:18Feel38:38Fixed41:08Feet and Hips42:43Lower Limb Development in Children44:07Normal Movements and Development45:31Exposing the Body to Different Movements46:52Avoiding Burnout and Sports Specialization47:31Closing RemarksTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Dr. Irene Davis discusses the importance of natural foot movement and challenges in changing footwear perceptions. She emphasizes the role of foot muscles in overall foot health and the need for education on ideal footwear. Davis also shares her research on minimal shoes and bone health, advocating for functional and natural footwear. The podcast explores the impact of running shoe design on injuries and promotes informed decision-making in physical activities.

In this conversation, Mitch Haniger, a professional baseball player, discusses the importance of taking care of the body and the benefits of natural footwear. He shares his personal journey of overcoming injuries and the wake-up calls that led him to prioritize his physical health. Mitch emphasizes the long-term mindset and the need for athletes to be proactive in maintaining their bodies. He also highlights the impact of foot health on overall well-being and performance. Mitch encourages athletes to try barefoot training and make smart decisions when it comes to footwear. He believes that increased body awareness and a focus on balance training can lead to improved performance and resilience. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Jim and Mac discuss overcoming foot pain by shifting mindset and behavior, emphasizing holistic health improvement. They explore the multifaceted nature of pain, address foot pain patterns, and advocate for a mindset shift towards function improvement. The podcast delves into optimizing well-being through sleep, nutrition, movement, and stress management, highlighting the importance of a supportive community for achieving success.

In this week's episode we explore 'How Music & Sound Affects Your Health'. Jim had the pleasure of welcoming Will Kane-Potaka from Vibro Sound as our special guest. Vibro Sound is a family-run business with a deep-rooted mission to facilitate holistic healing, relaxation, and meditation through the transformative power of Sound Healing. Will, along with the rest of the Vibro Sound team, is dedicated to helping individuals relax, retune, and rebalance their lives. Discover the fascinating insights on how music and sound can have a profound impact on your health and well-being as Will shares his expertise and experiences in this enlightening conversation. Join us as we explore the incredible potential of sound as a form of healing and its significance in our journey toward better health. TFC Helpful Links:  Free Training Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Mac and Jim kick off the new year with a powerful episode discussing the significance of investing in your health, emphasizing that it will inevitably become the most important aspect of your life, either through proactive prioritization or as a result of health-related challenges.They explore the saying, "A healthy man wants a thousand things, a sick man wants only one," underscoring the importance of taking action now.Despite the barriers and stories that often deter people from focusing on their health, such as time constraints, uncertainty, and accessibility issues, Mac and Jim provide simple strategies to overcome these obstacles and begin the journey towards improved health and vitality.They remind us that investing in our health not only saves us money in the long run but also enhances the quality of our daily lives, including increased energy, vitality, fun, and connection. If you've faltered on your New Year's resolutions, you're not alone, and this episode serves as a motivating reminder of why prioritizing your health is essential. TFC Helpful Links:  Free Training Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week on the 'Restore To Explore' Podcast, we're honored to host Christina Forstronen as our featured guest. Christina's incredible journey from battling severe Plantar Fasciitis to conquering a half marathon is truly inspiring. In defiance of conventional orthotics and external support, Christina immersed herself in the world of natural foot health and functional movement through the TFC Foot Nerd program. Throughout her life, she actively participated in various sports and embraced an active lifestyle. Her love for sports, fitness and nature was a core part of her identity, with trail running being a particular passion. Her dedication and commitment to learning more about her body on her own led to a remarkable recovery, allowing her to rediscover her passion for running and achieve her impressive athletic milestone. Tune in to hear Christina's empowering story of resilience, education, and personal transformation.TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community)  Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Jessica McDonald, World Cup winner and professional athlete, discusses the importance of foot health and foot training for athletes. She highlights the need to de-stigmatize feet, prevent injuries, and improve performance. McDonald shares her personal experiences and emphasizes the impact of injuries on athletes' well-being. She also talks about the challenges of being a mother and a player, and her plans for the future.

This week on the Restore to Explore podcast we are joined again by Andy Bryant, a Melbourne based Natural Podiatrist who shares with us step-by-step how he approaches the assessment and treatment of foot pain with his clients! Throughout the episode we discuss the importance of empowering people with education as a top priority and we explore a more optimistic, hands-off and whole-body perspective on foot pain conditions. We also consider the use of orthotics, when they may be useful and why they can be problematic. We hope you enjoy the episode as much as we did! TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community)  Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh