Restore To Explore

The Foot Health Advice Athletes Need To Hear Earlier In Their Careers w/ Tyson Ross

May 28, 2024

Renowned MLB pitcher Tyson Ross shares insights on foot health for athletes, emphasizing the significance of foot strength and barefoot practices. He discusses the importance of prioritizing foot health in athletic training routines, highlighting the impact on overall performance gains. The podcast delves into injury prevention strategies for youth athletes and the value of balancing foot strength and variety in training to enhance athletic capabilities.

33:49

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Episode guests

Tyson Ross

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Episode notes

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Quick takeaways

Prioritizing foot health in athletic training routines can lead to greater overall performance gains.

Engaging in community initiatives focused on foot health awareness can empower the next generation of athletes.

Deep dives

Importance of Natural Movement

Embracing natural movement and foot health is crucial for athletes. By going barefoot, focusing on grounding, and exploring different textures, athletes can restore balance and improve overall human movement. Taking off shoes, getting back to the ground, and focusing on foundational foot health can lead to enhanced performance and reduced injury risks.

Introduction

2min

Former MLB Player Talks About Career, Debut, and Post-Retirement Role with LA Dodgers

2min

Optimizing Foot Health for Athletic Performance

10min

Promoting Foot Health Resource and Discussing Youth Athlete Injury Prevention

3min

Balancing Foot Strength and Variety in Athlete Training

14min

Supporting Foot Health Awareness for Athletes

2min

This week on the Restore To Explore podcast, we're thrilled to welcome Tyson Ross. Hailing from America, Tyson is renowned for his remarkable career as a professional baseball pitcher. With stints in Major League Baseball for esteemed teams like the Oakland Athletics, San Diego Padres, Texas Rangers, St. Louis Cardinals, and Detroit Tigers, Tyson's journey is one of resilience, skill, and dedication. Drafted by the Athletics in the 2nd round of the 2008 MLB Draft, Tyson has left an indelible mark on the sport, earning admiration and respect from fans and peers alike. Join us as we delve into Tyson's fascinating career, his insights into elite athleticism, and his perspectives on the intersection of sports and holistic health. Tyson will also share his personal foot health journey and his transition into barefoot practices, emphasizing the importance of foot strength for athletes aiming to reach the pinnacle of their game. He'll shed light on the significance of prioritizing foot health in athletic training routines and how focusing on the foundation can lead to greater overall performance gains.

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