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Building Strength From The Ground Up: A Deep Dive into Functional Bodybuilding w/ Marcus Filly
May 14, 2024
Renowned guest Marcus Filly discusses transitioning to natural footwear, sacrificing performance for function in elite sports, and starting Functional Bodybuilding. He shares practical tips for incorporating this training style into your routine, emphasizing the balance between aesthetics and function in fitness.
45:56
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Quick takeaways
- Transitioning to natural footwear like barefoot shoes can significantly improve comfort and function, leading to better performance in activities such as training and running.
- Maintaining a growth mindset in health and fitness is crucial for adapting to changing goals and circumstances, allowing individuals to explore diverse training approaches like functional bodybuilding for continual skill development.
Deep dives
Experience with Footwear Transition
The speaker recounts their journey from fashionable but uncomfortable shoes to more functional minimalist footwear, triggered by their involvement in CrossFit. They discovered the benefits of minimalist shoes like zero drop options and improved stability for performance, particularly in Olympic lifting. Transitioning to barefoot shoes like Evo barefoot shoes during lockdown, they found significant improvements in comfort and function, leading to a shift in their footwear choices.
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