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18min chapter
Building Strength From The Ground Up: A Deep Dive into Functional Bodybuilding w/ Marcus Filly
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From CrossFit to Functional Bodybuilding
The chapter explores the speaker's journey transitioning from CrossFit to functional bodybuilding, blending different fitness methodologies. They discuss the impact of high-intensity training on knee pain and the effectiveness of a bodybuilding-style rehab approach. Emphasizing the balance between isolation and integration in fitness training, they advocate for a holistic approach to health and wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode