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7min chapter
Building Strength From The Ground Up: A Deep Dive into Functional Bodybuilding w/ Marcus Filly
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The Intersection of Function and Aesthetics in Fitness
Exploring the balance between natural movement capacities and desired physical appearance, the chapter emphasizes the importance of integrating functional training with aesthetic goals to boost confidence and energy levels. Additionally, it discusses the evolution of footwear from fashionable yet uncomfortable styles to more functional options influenced by sports and competitiveness.
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Discover
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