4min chapter

Restore To Explore cover image

Building Strength From The Ground Up: A Deep Dive into Functional Bodybuilding w/ Marcus Filly

Restore To Explore

CHAPTER

Exploring Functional Bodybuilding for Movement Health and Wellness

Exploring the benefits of functional bodybuilding in enhancing movement, reducing pain, and improving overall well-being by focusing on maintaining or restoring functional range in joints and anatomical structures.

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