10% Happier with Dan Harris

Jillian Turecki, a relationship coach and author, shares her insights on transforming romantic lives through self-inquiry and honesty. She explains the critical difference between love and lust and debunks the myth of 'the one.' Jillian emphasizes that self-love shouldn’t be a cliché, but a core component for healthy relationships. The conversation also touches on the impact of parental dynamics on love lives and highlights the importance of personal responsibility and emotional maturity in overcoming challenges.

Explore data-driven strategies to enhance all kinds of relationships. Discover the importance of platonic friendships alongside romantic partners. Learn effective communication skills inspired by Brené Brown. Delve into how humor can strengthen or harm connections. Gain insights from couples therapist Esther Perel on managing conflict healthily. Hear personal anecdotes emphasizing the significance of support systems in love. Reflect on how relationships foster personal growth and connection.

Dr. Ethan Kross, an award-winning professor at the University of Michigan and author of "Chatter," dives into the intricate world of emotion regulation. He reveals that both positive and negative emotions play essential roles in our lives. The conversation highlights six emotional shifters we can use to manage feelings effectively. Kross emphasizes the power of sensory experiences and mental time travel for perspective shifts, underlining how our surroundings and relationships significantly impact our emotional well-being.

Dr. Rangan Chatterjee, a leading UK doctor and bestselling author, shares insights on breaking free from limiting habits. He discusses the dangers of perfectionism and people-pleasing, emphasizing the importance of self-trust and intrinsic motivation for lasting change. Chatterjee offers practical strategies to escape coping mechanisms like substance use and social media addiction. He also debunks the myth that life should improve without struggle, encouraging resilience and mindful decision-making to foster personal growth.

Sister Dang Nghiem, a Buddhist nun and medical doctor, shares profound insights on overcoming everyday addictions. She introduces a Buddhist twist on the 12-step program, combining the 4 Noble Truths and the Eightfold Path. Sister D emphasizes self-compassion and social support in tackling cravings. She also discusses how to change addiction at its root through mindfulness practices. Listeners will discover strategies for cultivating right mindfulness and transforming their perceptions to break free from dependencies, all while fostering a supportive community.

Dr. Judson Brewer, a renowned professor at Brown University and expert in mindfulness and addiction, shares his insights on breaking bad habits. He dives into the science and Buddhist views on addiction, revealing how mindfulness can help uproot everyday cravings. Brewer discusses dopamine's role and introduces a three-pronged plan for sticking to resolutions. He emphasizes the need for self-compassion over willpower and highlights the significance of community in achieving lasting change, all while tackling the nature of curiosity and healthy anger.

Guy Raz, a podcasting pioneer known for "How I Built This" and "TED Radio Hour," dives into the psychology behind success. He discusses the transformative power of failure, emphasizing that embracing setbacks can lead to unexpected opportunities. Raz explores the balance between personal relationships and work, the significance of risk-taking for growth, and how luck intertwines with hard work. He highlights that true happiness stems from meaningful connections, not just achievements, offering insightful reflections on resilience and purpose.

Nolitha Tsengiwe, a Dharma teacher and executive coach with a focus on mindfulness, shares impactful insights into managing professional anxiety and conflict at work. She discusses how to weave mindfulness into daily routines and emphasizes the importance of self-regulation over constant productivity. Tsengiwe introduces the RAIN framework as a tool for recognizing and nurturing emotions, enabling personal growth. Embracing discomfort is highlighted as a key to inner peace, fostering healthier workplace interactions and conflict resolution.

In this insightful discussion, Dr. Kristin Neff, a leading expert in self-compassion, and Dr. Christopher Germer, a clinical psychologist, dive deep into the rising problem of burnout. They explore how to identify burnout symptoms and develop vital self-compassion strategies. Topics like setting boundaries at work, managing the inner critic, and the balance between tender and fierce self-compassion are highlighted. The duo emphasizes that nurturing self-kindness not only enhances well-being but also boosts productivity and resilience.

Join Sebene Selassie, an author and meditation teacher, and Jeff Warren, a fellow meditation instructor, as they navigate the complex world of money and its emotional ties. They discuss how childhood influences shape our financial identities and the importance of open conversations about money with friends. The duo explores the misconception of security linked to wealth, advocating for generosity as a means to foster true security. They also share techniques for managing financial anxiety and the power of gratitude in reshaping our money narratives.