10% Happier with Dan Harris

In this engaging discussion, Kaira Jewel Lingo, a former monastic and current Buddhist teacher, shares her transformative journey from a communal Christian environment in Chicago to a Zen monastery in France. She delves into the philosophy of voluntary simplicity, emphasizing its relevance in a consumer-driven world. Kaira highlights how true happiness stems from meaningful relationships rather than material possessions, and urges listeners to embrace communal living and mindfulness practices as pathways to a fulfilling life.

Join the insightful conversation with Sara Bareilles, a talented singer-songwriter known for her emotional music, and Dacher Keltner, a psychology professor famous for his work on emotions. They delve into personal stories of anxiety, exploring the power of vulnerability and community in healing. From practical breathing techniques to the therapeutic impact of storytelling and art, they discuss how to cultivate joy in an anxious world. They also touch upon the phenomenon of 'climate dread' and the importance of positive engagement in finding purpose and fulfillment.

Ayya Anandabhodi, the spiritual director of Pārāyana Vihāra, shares her journey as a Buddhist nun and offers profound insights on achieving centeredness amidst chaos. She discusses the importance of pausing to foster mindfulness, and how compassion plays a crucial role in navigating life's challenges. Anandabhodi also breaks down complex topics like true nature, the Four Noble Truths, and the difference between centering and equanimity. Her practical tips encourage listeners to embrace uncomfortable feelings and reclaim their emotional power.

Bruce Hood, a Professor of Developmental Psychology at Bristol University, shares insights on achieving happiness and mental well-being. He discusses shifting from egocentric to allocentric perspectives, emphasizing the value of social connections and kindness. Hood explores overcoming negative thought patterns, the significance of meditation for cultivating mindfulness, and how embracing nature enhances happiness. His practical advice encourages listeners to foster resilience and develop meaningful relationships for a fulfilling life.

Join Mayim Bialik, actor, neuroscientist, and podcaster, alongside her life partner Jonathan Cohen, as they dive into a relatable exploration of anxiety. They discuss the surprising intersection of imagination and meditation, sharing personal strategies for stress management. The duo also reflects on memories, trauma, and the nuances of human connections. With a sprinkle of humor, they emphasize the transformative power of love in relationships and the necessity of community in tackling global challenges.

In this engaging conversation, Alua Arthur, a death doula and author, shares her unique insights into confronting mortality. She discusses how contemplating death can surprisingly clarify life's choices and reduce stress. Arthur highlights a powerful visualization exercise that encourages embracing mortality for personal peace. She emphasizes the importance of connecting with loved ones during difficult times and the necessity of comfort as individuals face their end. Her radical approach offers a fresh perspective on how thinking about death can enrich our lives.

Olga Khazan, a staff writer for The Atlantic and author of 'Me, But Better', dives into the enticing possibilities of personality change. She explores the definition of personality and breaks down the big five traits, including conscientiousness and neuroticism. Listeners will discover practical strategies to combat procrastination and enhance social connections. Olga even discusses the intriguing role of psychedelics in personality development. Tune in for insights on small, daily practices that can lead to meaningful personal growth!

Father Gregory Boyle, an inspiring Jesuit priest and founder of Homeboy Industries, shares profound insights on overcoming despair and the power of community. He discusses building bridges through compassion, emphasizing the need for affectionate awe in the midst of anger and polarization. Boyle articulates innovative strategies for fostering connection and hope, urging listeners to engage in compassionate actions to combat societal divides. His unique understanding of spirituality invites everyone to join in the transformative joy of altruism.

Dawn Mauricio, the Teacher of the Month, provides insightful guidance on navigating meditation practices. She addresses common concerns like choosing the right type of meditation and emphasizes the importance of aligning practices with individual needs. Dawn encourages listeners to build a diverse meditation library and adapt mindfulness to their unique experiences. She also explores the power of attention in meditation, illustrating that the way we focus our awareness can significantly impact our practice.

In this enlightening discussion, Bhikkhu Bodhi, a renowned Buddhist scholar and teacher, delves into the art of mindfulness of mind. He explores the four foundations of mindfulness and shares practical techniques for observing and managing thoughts without judgment. The conversation underscores the importance of self-awareness in meditation and offers insights into cultivating a deeper understanding of one's mental states. Listeners will gain valuable tools to strengthen their mindfulness practice and enhance emotional clarity.