10% Happier with Dan Harris What To Do When Your Life Blows up | Emma Heming Willis
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Sep 12, 2025 Emma Heming Willis, mother and wife of Bruce Willis, advocates for support systems for caregivers after her husband’s diagnosis of frontotemporal dementia. She shares her personal journey and the crucial role of self-care in navigating turmoil. Emma emphasizes community connection, actionable advice on seeking help, and reframing painful experiences into purpose. Her insights not only shed light on the emotional struggles faced by caregivers but also explore the transformative power of care and the importance of maintaining one’s own well-being.
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Diagnosis Came Without A Roadmap
- Emma Heming Willis recounts receiving Bruce Willis's FTD/PPA diagnosis and leaving without a roadmap.
- She describes the shock of realizing a young-onset dementia was the cause of his returning stutter.
Care For Yourself To Care For Others
- Put yourself first as a caregiver so you can keep caring effectively for others.
- Emma changed habits after a neurologist warned caregivers often die before the patient.
Find Other Caregivers Early
- Seek out community and other caregivers to end isolation and share practical understanding.
- Emma found relief and validation by connecting with someone ahead of her journey.
