10% Happier with Dan Harris

Dr. Matthew Sacchet is an Associate Professor at Harvard Medical School, specializing in the fascinating science of advanced meditation. He discusses how advanced meditation can transform our brains and enhance well-being. The conversation covers the psychological risks involved and the potential role of technology in meditation practice. Sacchet emphasizes that while deep states of meditation can be accessible, it’s vital to approach them without obsession. Their chat unveils how understanding meditation can bridge spirituality and scientific inquiry.

Jay Michaelson, a journalist, meditation teacher, and professor, delves into the intriguing world of psychedelics. He discusses their potential benefits for mental health, particularly anxiety and PTSD. Listeners learn about the intricate connection between psychedelics and meditation, and the importance of mindset during these experiences. Michaelson also addresses the cultural and spiritual implications of various psychedelics, providing insights on personal transformation and responsible usage. This enlightening conversation sheds light on the evolving landscape of these substances.

Bill Weir, CNN’s climate reporter and author of "Life as We Know It Can Be," shares a hopeful perspective on climate change. He explores how a hotter Earth reshapes our lives and discusses the balance between acceptance and action. Weir highlights the psychological aspects of climate issues, including managing feelings of rage and despair. He emphasizes the importance of community resilience and personal engagement as tools for optimism, advocating for a proactive approach to environmental challenges.

Joseph Goldstein, co-founder of the Insight Meditation Society and an influential figure in mindfulness, shares his insights on creativity, mortality, and the interconnectedness of poetry and deep meditation. He discusses the profound concepts of impermanence and impersonality, illustrating how mindfulness can invigorate creative expression. Goldstein reflects on the beauty of mortality, reading his poetry and emphasizing how awareness of life's transience enhances both creativity and appreciation of the present moment.

Ian Robertson, a Professor Emeritus in Psychology at Trinity College and author of "How Confidence Works," dives into the neuroscience behind confidence. He explains how confidence can alleviate anxiety and discusses the dangers of overconfidence. The conversation highlights practical strategies to boost self-assurance, the 'Oscar effect' linking success with longevity, and the idea of reframing anxiety as excitement. Robertson also addresses the complexities of confidence related to gender, race, and class, offering insights to help overcome confidence saboteurs.

Chodo Robert Campbell, a Zen teacher and bereavement specialist, and Koshin Paley Ellison, a Zen teacher and Jungian psychotherapist, join Dr. Bianca Harris for an enlightening conversation. They explore how early childhood trauma impacts relationships and emphasize understanding your partner’s emotional needs. The trio humorously discuss the role of laughter in addressing tough topics, decision-making dynamics, and the importance of emotional vulnerability. Insights from their work in contemplative care provide depth to navigating love and personal growth.

Jillian Turecki, a relationship coach and author, shares her insights on transforming romantic lives through self-inquiry and honesty. She explains the critical difference between love and lust and debunks the myth of 'the one.' Jillian emphasizes that self-love shouldn’t be a cliché, but a core component for healthy relationships. The conversation also touches on the impact of parental dynamics on love lives and highlights the importance of personal responsibility and emotional maturity in overcoming challenges.

Explore data-driven strategies to enhance all kinds of relationships. Discover the importance of platonic friendships alongside romantic partners. Learn effective communication skills inspired by Brené Brown. Delve into how humor can strengthen or harm connections. Gain insights from couples therapist Esther Perel on managing conflict healthily. Hear personal anecdotes emphasizing the significance of support systems in love. Reflect on how relationships foster personal growth and connection.

Dr. Ethan Kross, an award-winning professor at the University of Michigan and author of "Chatter," dives into the intricate world of emotion regulation. He reveals that both positive and negative emotions play essential roles in our lives. The conversation highlights six emotional shifters we can use to manage feelings effectively. Kross emphasizes the power of sensory experiences and mental time travel for perspective shifts, underlining how our surroundings and relationships significantly impact our emotional well-being.

Dr. Rangan Chatterjee, a leading UK doctor and bestselling author, shares insights on breaking free from limiting habits. He discusses the dangers of perfectionism and people-pleasing, emphasizing the importance of self-trust and intrinsic motivation for lasting change. Chatterjee offers practical strategies to escape coping mechanisms like substance use and social media addiction. He also debunks the myth that life should improve without struggle, encouraging resilience and mindful decision-making to foster personal growth.