10% Happier with Dan Harris How To Handle Your Demons | Vinny Ferraro
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Aug 22, 2025 
Join Vinny Ferraro, a beloved meditation teacher, as he shares insights on aligning your mindset in a chaotic world. He dives into the transformative power of choosing your thoughts and attitudes, likening our minds to a treacherous neighborhood filled with neurotic patterns. Vinny also discusses the significance of cultivating loving-kindness and compassion, even in challenging environments. With a focus on mindfulness, he encourages listeners to embrace their inherent goodness and empowers them to create more meaningful connections.
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Choose Which Inner Voice To Follow
- Alignment means consciously choosing which internal parts you give life to in any moment.
- Align with what is wise, kind, generous, and it will shape the path you walk.
Pause And Decide Before You Act
- Check which part of your personality is operating before acting and ask where that direction will lead.
- Practice deciding to align with wiser, kinder states rather than reacting to every thought as commandment.
Your Choices Shape Your Next Moments
- Your mental choices condition subsequent moments, like Magneto shaping the environment he walks through.
- Walking toward wholesome heart qualities co-creates a different inner and outer world.