10% Happier with Dan Harris

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

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Sep 22, 2025
Kieran Setiya, a philosophy professor at MIT and author known for exploring practical philosophy, dives into how to live well amidst life's challenges. He discusses the importance of engaging with reality rather than chasing happiness, offers insights on dealing with grief and the inevitability of missing out, and critiques stoic approaches to loss. Setiya shares personal strategies for managing chronic pain and reframing failure, encouraging a focus on the process rather than outcomes. His philosophy challenges us to navigate life with resilience and hope.
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INSIGHT

Philosophy Is Practical By Origin

  • Philosophy began as practical guidance about virtues and how to live, not just abstract theorizing.
  • Modern philosophy can and should reconnect theoretical work to everyday life and choices.
ADVICE

Reframe Missing Out As A Feature

  • When you feel you've missed out, remember that's the price of living in a world with many genuine goods.
  • Reframe regret as evidence of evaluative richness rather than a personal failure.
ANECDOTE

Grief As Proof You Loved

  • Dan buried his father-in-law's ashes and reflected on grief while on location in Montauk.
  • Kieran responded that grief shows you cared and is the flip side of love, not a failure.
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