10% Happier with Dan Harris

Dr. Aditi Nerurkar, a Harvard stress expert and author of 'The 5 Resets,' dives into the complexities of stress and resilience. She discusses the vital distinctions between healthy stress and burnout, as well as the dangers of what she calls 'toxic resilience.' Listeners learn practical breathing exercises and the importance of setting digital boundaries to combat stress in a noisy world. Dr. Nerurkar also sheds light on the gut-brain connection and offers insightful strategies to reclaim calm amidst the distractions of everyday life.

Dive into the concept of being 'sanely ambitious' as the hosts explore balancing productivity with mental well-being. They share insights on cultivating psychological safety in creative teams and the importance of check-ins. Learn about innovative ideas for workplace policies that encourage self-care, such as mandatory vacation days. Plus, there are exciting updates on ad-free listening options and upcoming engaging formats, including behind-the-scenes content and guided meditations. It's a refreshing take on ambition and sanity in the workplace!

Carole Robin and David Bradford, experts in leadership from Stanford, share insights from their renowned 'Touchy-Feely' course. They discuss the six hallmarks of exceptional relationships and how emotional honesty can transform connections. The importance of asking 'how am I feeling?' and 'how are you feeling?' is emphasized to improve communication. They explore navigating conflict as a growth opportunity and the necessity of mindfulness in relationships, especially in a remote world, promoting the benefits of their book, "Connect."

Susan Cain, bestselling author of "Quiet" and "Bittersweet," dives into the nuances of introversion and extroversion. She discusses the strengths of introverts and provides practical strategies for improving relationships and work life by embracing these differences. Cain shares her personal journey of self-discovery, offers insights on navigating the introvert-extrovert spectrum, and emphasizes the importance of designing a life that aligns with one’s true self. Plus, she reveals how confronting fears can lead to greater personal growth!

Dr. Matthew Sacchet is an Associate Professor at Harvard Medical School, specializing in the fascinating science of advanced meditation. He discusses how advanced meditation can transform our brains and enhance well-being. The conversation covers the psychological risks involved and the potential role of technology in meditation practice. Sacchet emphasizes that while deep states of meditation can be accessible, it’s vital to approach them without obsession. Their chat unveils how understanding meditation can bridge spirituality and scientific inquiry.

Jay Michaelson, a journalist, meditation teacher, and professor, delves into the intriguing world of psychedelics. He discusses their potential benefits for mental health, particularly anxiety and PTSD. Listeners learn about the intricate connection between psychedelics and meditation, and the importance of mindset during these experiences. Michaelson also addresses the cultural and spiritual implications of various psychedelics, providing insights on personal transformation and responsible usage. This enlightening conversation sheds light on the evolving landscape of these substances.

Bill Weir, CNN’s climate reporter and author of "Life as We Know It Can Be," shares a hopeful perspective on climate change. He explores how a hotter Earth reshapes our lives and discusses the balance between acceptance and action. Weir highlights the psychological aspects of climate issues, including managing feelings of rage and despair. He emphasizes the importance of community resilience and personal engagement as tools for optimism, advocating for a proactive approach to environmental challenges.

Joseph Goldstein, co-founder of the Insight Meditation Society and an influential figure in mindfulness, shares his insights on creativity, mortality, and the interconnectedness of poetry and deep meditation. He discusses the profound concepts of impermanence and impersonality, illustrating how mindfulness can invigorate creative expression. Goldstein reflects on the beauty of mortality, reading his poetry and emphasizing how awareness of life's transience enhances both creativity and appreciation of the present moment.

Ian Robertson, a Professor Emeritus in Psychology at Trinity College and author of "How Confidence Works," dives into the neuroscience behind confidence. He explains how confidence can alleviate anxiety and discusses the dangers of overconfidence. The conversation highlights practical strategies to boost self-assurance, the 'Oscar effect' linking success with longevity, and the idea of reframing anxiety as excitement. Robertson also addresses the complexities of confidence related to gender, race, and class, offering insights to help overcome confidence saboteurs.

Chodo Robert Campbell, a Zen teacher and bereavement specialist, and Koshin Paley Ellison, a Zen teacher and Jungian psychotherapist, join Dr. Bianca Harris for an enlightening conversation. They explore how early childhood trauma impacts relationships and emphasize understanding your partner’s emotional needs. The trio humorously discuss the role of laughter in addressing tough topics, decision-making dynamics, and the importance of emotional vulnerability. Insights from their work in contemplative care provide depth to navigating love and personal growth.