10% Happier with Dan Harris

Kieran Setiya, a philosophy professor at MIT and author known for exploring practical philosophy, dives into how to live well amidst life's challenges. He discusses the importance of engaging with reality rather than chasing happiness, offers insights on dealing with grief and the inevitability of missing out, and critiques stoic approaches to loss. Setiya shares personal strategies for managing chronic pain and reframing failure, encouraging a focus on the process rather than outcomes. His philosophy challenges us to navigate life with resilience and hope.

Vinny Ferraro, a meditation teacher and this month's featured educator, shares his insights on mindfulness and time management. He challenges the common excuse of not having time by emphasizing the importance of living in the moment. Vinny offers practical tips like two-minute resets and morning meditation practices that are non-negotiable. His refreshing approach encourages listeners to prioritize presence over productivity, proving that meditation can fit into even the busiest of schedules.

Academy Award-winning actor and bestselling author Matthew McConaughey dives deep into his morning rituals and the significance of his prayer practice. He shares insights on navigating risks and reframing failures as growth opportunities. Discussing the importance of beliefs versus cynicism, Matthew emphasizes the value of hope and the necessity of moderating labels in today's world. His thoughts on parenting reflect the lessons from his upbringing, rallying listeners to embrace their beliefs with a 'punk rock' spirit.

Phillip Moffitt, a Buddhist meditation teacher and author, shares transformative insights on navigating life's transitions with mindfulness. He emphasizes the importance of the Noble Eightfold Path in cultivating resilience and happiness. Moffitt discusses essential mindfulness tools to manage obsessive thoughts and fosters self-compassion to embrace change. The conversation dives into human motives, encouraging listeners to align their values with their actions, ultimately guiding them to reclaim their peace amidst life's turbulence.

In this engaging discussion, Suzy Welch, an award-winning NYU professor and best-selling author, challenges listeners to consider if they are living by design or default. She uncovers the distinction between purpose and happiness, urging the identification of core values. The conversation reveals tools for envisioning a desired future and explores why knowing your passion alone isn’t sufficient. Suzy also emphasizes the importance of understanding how others perceive us, highlighting relationships and shared values in the pursuit of fulfillment.

In this conversation, Vinny Ferraro, a meditation teacher and creator of custom guided meditations, encourages listeners to embrace self-inclusion instead of striving for self-improvement. He highlights the importance of reducing self-judgment and promoting self-kindness. Vinny leads guided meditations aimed at nurturing self-appreciation, acceptance, and a supportive inner voice. The discussion reassures listeners that they don't need to 'fix' themselves, fostering a mindset of compassion and presence.

Emma Heming Willis, mother and wife of Bruce Willis, advocates for support systems for caregivers after her husband’s diagnosis of frontotemporal dementia. She shares her personal journey and the crucial role of self-care in navigating turmoil. Emma emphasizes community connection, actionable advice on seeking help, and reframing painful experiences into purpose. Her insights not only shed light on the emotional struggles faced by caregivers but also explore the transformative power of care and the importance of maintaining one’s own well-being.

In a riveting conversation, Elizabeth Gilbert, bestselling author of 'Eat Pray Love' and 'Big Magic,' shares her transformative journey in her new memoir, 'All The Way To The River.' She candidly discusses her experiences with love, grief, and addiction, emphasizing the importance of self-compassion and healthy relationships. Elizabeth explores the idea of making others into your home and the journey towards self-regulation through spiritual practices. Listeners gain insights into finding inner stability and navigating personal growth amidst emotional challenges.

Sister Dang Nghiem, a Zen master and former doctor, shares her remarkable journey from medicine to monastic life. She introduces the 'Beginning Anew' practice, a powerful tool for overcoming negative self-talk and building healthier relationships. The conversation touches on self-compassion, gratitude, and the Buddhist perspective on soulmates. Sister D emphasizes the importance of self-care and how mastering one's inner self can foster genuine connections, empowering listeners to embrace their intrinsic worth while navigating personal struggles.

Dan Quinn, head coach of the Washington Commanders and former ATL Falcons leader, shares his remarkable journey of transformation after being fired in 2020. He embraced a 360 review process, seeking candid feedback from peers and players to enhance his leadership. The discussion dives into the power of constructive criticism, fostering a culture of honesty, and the importance of self-reflection. Quinn emphasizes the need for resilience and preparation in overcoming setbacks and highlights how understanding personal motivations can drive success in competitive environments.