10% Happier with Dan Harris

Experience a refreshing 10-minute meditation that connects your mind and body. Discover techniques for deep breathing and mindfulness that enhance relaxation and focus. Learn to embrace distractions as part of the practice, while deepening your connection to physical sensations. This session is not just about silencing thoughts, but about fostering awareness and being anchored in the present. Join a supportive community that encourages exploration and growth in your mindfulness journey.

Brother Pháp Dung, a Dharma teacher in Thich Nhat Hanh’s Plum Village tradition, shares insights on the teachings of the late Zen master, who was a beacon of peace and nonviolence. He reflects on Thich Nhat Hanh's revolutionary views on grief, interconnectedness, and the notion that suffering, when embraced, can lessen pain. The discussion emphasizes the importance of community in spiritual growth and compassion, urging listeners to navigate life's challenges with empathy and understanding.

Annaka Harris, a New York Times bestselling author and producer, delves into the fascinating realm of consciousness. She discusses the idea of consciousness potentially being a fundamental aspect of the universe, even existing in simple objects. The conversation also highlights meditation techniques that can reshape our perception of self and reality, providing relief from suffering. Furthermore, Annaka explores the interconnectedness of identity and existence, urging listeners to challenge their intuitions and broaden their perspectives.

Jonathan Fields, author of "SPARKED" and host of the "Good Life Project®," shares insights on living a purpose-driven life. He introduces the concept of 'sparkotypes,' guiding listeners to discover their intrinsic motivations for more fulfilling work. Fields discusses embracing uncertainty and how mindfulness practices like meditation can enhance resilience. He emphasizes building community support and finding meaningful exercise to navigate life’s challenges, ultimately encouraging reflection on what truly matters to us.

Jordan Harbinger, a former Wall Street lawyer turned successful podcast host, shares invaluable career insights. He discusses techniques for authentic networking without discomfort, emphasizing the ripple effect of generosity. Harbinger provides tips on salary negotiations and how to handle a poor boss while advocating for mindfulness over hustle culture. He challenges the myth of following passion and underscores adaptability for career growth. Listeners will find practical advice to balance ambition with well-being and genuine connections.

Sue Ashford, an award-winning scholar at the University of Michigan, shares her insights on overcoming fear and perfectionism. She emphasizes the importance of developing a learning mindset over a performance mindset. Listeners will learn about 'flexing' as a strategy for personal growth, and practical tools for asking for and embracing feedback. Ashford also discusses the concept of re-storying to shift negative perspectives and the importance of savoring successes to enhance interpersonal effectiveness. Her advice helps pave the way for calculated risks and self-improvement.

Discover a refreshing guided meditation that helps reset your nervous system with deep breathing and mindfulness techniques. Engage fully as you explore bodily sensations and ambient sounds while learning to embrace the present moment. No judgment, just awareness! Plus, find out how joining an online community can enhance your meditation journey.

Yung Pueblo, a meditator and bestselling author, shares profound insights from 12 years of meditation. He discusses the importance of overcoming mental conditioning to foster healthy relationships and the liberation found in equanimity. The conversation touches on selfless listening, emotional regulation, and the power of compassion without compromising boundaries. Yung Pueblo also emphasizes how love as a practice can enhance personal growth, highlighting the transformative potential of mindfulness in navigating life's changes.

Dr. Aditi Nerurkar, a Harvard stress expert and author of 'The 5 Resets,' dives into the complexities of stress and resilience. She discusses the vital distinctions between healthy stress and burnout, as well as the dangers of what she calls 'toxic resilience.' Listeners learn practical breathing exercises and the importance of setting digital boundaries to combat stress in a noisy world. Dr. Nerurkar also sheds light on the gut-brain connection and offers insightful strategies to reclaim calm amidst the distractions of everyday life.

Dive into the concept of being 'sanely ambitious' as the hosts explore balancing productivity with mental well-being. They share insights on cultivating psychological safety in creative teams and the importance of check-ins. Learn about innovative ideas for workplace policies that encourage self-care, such as mandatory vacation days. Plus, there are exciting updates on ad-free listening options and upcoming engaging formats, including behind-the-scenes content and guided meditations. It's a refreshing take on ambition and sanity in the workplace!