10% Happier with Dan Harris

Oren Jay Sofer, an internationally recognized Buddhist teacher and author, shares profound insights on navigating life’s chaos. He discusses the transformative power of mindfulness in fostering resilience and joy amidst challenges. Oren reveals the inspiration behind his latest book and emphasizes the importance of aspiration and mindful communication. He also reflects on personal loss, the role of relationships for well-being, and how devotion can manifest in everyday life, encouraging listeners to embrace a holistic understanding of joy and mindfulness.

Dr. David Rosmarin, an associate professor at Harvard Medical School and founder of the Center for Anxiety, discusses how anxiety can be a powerful catalyst for personal growth. He explores the difference between anxiety and stress, presenting anxiety as an opportunity for self-discovery rather than a burden. Dr. Rosmarin advocates for exposure therapy and shares how embracing discomfort can transform fear into love. The conversation highlights the role of vulnerability in relationships and the importance of self-compassion in managing anxiety.

Amanda Ripley, a leading author on conflict resolution and co-founder of Good Conflict, teams up with Krista Tippett, host of a renowned podcast exploring life's big questions. They delve into the stark differences between healthy and high conflict, emphasizing the importance of 'good conflict' for growth. Ripley shares insights from her journalism background on how childhood conflicts shape perceptions. They discuss the transformative power of empathy and nuanced storytelling, advocating for active listening and compassion in navigating today’s polarized discourse.

Deb Dana, a licensed clinical social worker and expert in complex trauma, shares insights on polyvagal theory and its impact on our nervous systems. She discusses practical tools for regulating stress and highlights the importance of social connections in emotional well-being. Listeners learn how micro moments can transform interactions, the significance of recognizing 'glimmers' of joy, and how understanding our own nervous systems can enhance relationships. Additionally, Deb emphasizes the collaborative nature of personal and collective nervous system health.

Father Gregory Boyle, an American Jesuit priest and founder of Homeboy Industries, shares his transformative journey in gang intervention. He emphasizes the power of love and community in overcoming challenges, advocating for joy as a motivating force rather than admonition. Boyle discusses the importance of setting boundaries while remaining inclusive and compassionate. He delves into the evolving nature of spirituality, promoting a broader understanding of divinity rooted in kindness. Listeners are encouraged to embrace a mantra of ‘love no matter what’ in navigating difficult relationships.

Jerry Colonna, an executive coach and author of "Reunion: Leadership and the Longing to Belong," shares invaluable insights drawn from his venture capital past. He emphasizes the importance of radical self-inquiry for authentic leadership. Colonna discusses the pitfalls of virtue signaling, the true meaning of allyship, and the distinct roles of equality versus equity in leadership. He also explores how understanding our ancestry can foster deeper connections and responsibility, ultimately aiming for genuine personal growth and societal change.

In this engaging discussion, Dr. Becky Kennedy, a clinical psychologist and bestselling author, shares her insights on repairing relationships after conflicts. She introduces the concept of the Most Generous Interpretation (MGI), a helpful tool for avoiding fights. Dr. Becky emphasizes the importance of self-forgiveness and clear communication, highlighting that it's never too late to mend emotional wounds. They explore the roles of boundaries and empathy, especially in parent-child dynamics, advocating for understanding over punishment.

Kaira Jewel Lingo, a former nun in Thich Nhat Hanh’s Plum Village tradition and author of "We Were Made for These Times", shares invaluable insights on navigating today’s overwhelming news cycles. She offers practical strategies to combat doom-scrolling and emphasizes the importance of self-care during crises. Lingo discusses the necessity of mindful consumption of information and taking skillful action to alleviate suffering. Her reflections on Thich Nhat Hanh’s teachings provide a compassionate framework for personal healing and collective resilience.

Alexis Santos, a meditation teacher with two decades of experience and a student of Burmese monk Sayadaw U Tejaniya, shares his journey toward a more relaxed meditation style. He discusses how shifting from over-effort to natural awareness can enhance practice. The conversation includes insights on integrating mindfulness into daily life, managing personal finances through mindfulness, and embracing the transformative power of acceptance. Santos encourages listeners to cultivate awareness without judgment, making meditation more accessible and enjoyable.

Joseph Goldstein, a leading figure in mindfulness and co-founder of the Insight Meditation Society, shares insights on the concept of nirvana during a lively discussion in front of a sold-out audience. He unpacks the cultural misunderstandings around nirvana and differentiates it from nibbana, stressing the importance of ethical practice in spiritual journeys. Goldstein shares personal anecdotes highlighting meditation's transformative effects, emphasizing patience and awareness in the pursuit of ultimate peace and self-discovery.