10% Happier with Dan Harris The Science Of Self-Compassion | Serena Chen
77 snips
Apr 22, 2024 Dr. Serena Chen is a leading researcher in self-compassion and a Professor of Psychology at UC Berkeley. In a captivating discussion, she explains how self-compassion fosters authenticity and enhances personal growth. She shares practical exercises to integrate self-compassion into daily life and emphasizes its role in improving interpersonal relationships and leadership skills. Listeners will also learn how self-compassion can transform parenting approaches and educational practices, making it a vital tool for emotional well-being.
AI Snips
Chapters
Transcript
Episode notes
Self-Compassion Skepticism to Advocacy
- Dr. Chen initially viewed self-compassion skeptically, seeing it as unnecessary and overly sentimental.
- However, through research with her graduate student, she became a strong advocate for its benefits.
The Socially Constructed Self
- The self is not a fixed entity but is shaped by social interactions and relationships.
- Close relationships, in particular, play a significant role in defining one's sense of self.
Defining Self-Compassion
- Self-compassion involves responding to difficulties with kindness, recognizing shared human experience, and mindful awareness.
- It's not about denying negativity but approaching it with balance and understanding.