Serena Chen

Dr. Serena Chen is a leading researcher in self-compassion and a Professor of Psychology at UC Berkeley. In a captivating discussion, she explains how self-compassion fosters authenticity and enhances personal growth. She shares practical exercises to integrate self-compassion into daily life and emphasizes its role in improving interpersonal relationships and leadership skills. Listeners will also learn how self-compassion can transform parenting approaches and educational practices, making it a vital tool for emotional well-being.