Serena Chen

Dr. Serena Chen is a leading researcher in self-compassion and a Professor of Psychology at UC Berkeley. In a captivating discussion, she explains how self-compassion fosters authenticity and enhances personal growth. She shares practical exercises to integrate self-compassion into daily life and emphasizes its role in improving interpersonal relationships and leadership skills. Listeners will also learn how self-compassion can transform parenting approaches and educational practices, making it a vital tool for emotional well-being.

René Brooks, the creator of Black Girl, Lost Keys, shares her journey with ADHD and the shame that shaped her inner critic. Serena Chen, chair of UC Berkeley's Psychology department, discusses how self-compassion can foster authenticity and reduce negative self-talk. The duo dives into a transformative writing practice that encourages individuals to confront and reframe their inner dialogues with kindness. They reveal that practicing self-compassion not only alleviates shame but also boosts one's sense of true self.