

The Science Of Getting Out Of Your Head | Annie Murphy Paul
117 snips May 13, 2024
Annie Murphy Paul, an acclaimed science writer known for her insightful work in the New York Times and as the author of "The Extended Mind," discusses innovative ideas about thinking. She explores how our minds extend beyond our brains, highlighting the importance of our bodies, environments, and social interactions in enhancing cognitive ability. Paul shares practical techniques to harness these external resources, emphasizing the power of nature, movement, and collective intelligence in boosting creativity and decision-making. Get ready to rethink how you think!
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Extended Mind
- Thinking isn't solely a solo pursuit inside your head.
- It's a process assembled from your body, environment, relationships, and tools.
Think With Your Body
- Tune into your body's internal signals (interoception) through practices like body scans.
- This improves decision-making by accessing non-conscious knowledge.
Think With Movement
- Incorporate movement into your thinking process.
- Try taking movement breaks, walking, or dancing to enhance idea flow and creativity.