The Science Of Getting Out Of Your Head | Annie Murphy Paul
May 20, 2024
auto_awesome
Acclaimed science writer Annie Murphy Paul discusses how to upgrade your mind by using more than just your head. The podcast explores the concept of the extended mind, emphasizing the importance of incorporating body, environment, and social interactions into thinking processes. Topics include embracing movement for enhanced thinking, exploring the impact of surroundings on thought processes, and enhancing cognitive abilities through physical tools and collaborative thinking.
Body awareness improves decision-making and cognitive processes.
Incorporating movement boosts problem-solving and creativity.
Gestures enhance communication and stimulate creative problem-solving.
Deep dives
Thinking with the Body: Tapping into Internal Signals for Improved Decision-Making
Our bodies are vital for enhancing thinking; introception, the ability to tune into internal signals, offers valuable information. The practice of body scans enhances introceptive awareness, aiding in better decision-making by leveraging the body's feedback. By paying attention to internal sensations and processes, individuals gain access to subtle cues for improved cognitive processes.
Thinking with Movement: Engaging Physical Activity to Boost Mental Fluidity
Movement while thinking enhances cognitive processes; historical human activities involved thinking and moving simultaneously. Incorporating movement breaks and fluid motions can aid in problem-solving and creative ideation. Engaging in physical activities like walking or biking can prime mental fluidity and foster creative thinking.
Thinking with Gesture: Leveraging Body Language for Enhanced Communication and Comprehension
Gestures precede verbal expression, serving as essential components of communication and thought processes. Gesture helps in conveying ideas more effectively and can prompt creative problem-solving. Engaging in rehearsed gestures and incorporating symbolic and beat gestures enriches comprehension and expression, enhancing the overall impact of communication.
Thinking with Surroundings: Enriching Cognitive Processes Through Environmental Stimuli
Our brains are contextually sensitive, influenced by surroundings for optimal functioning. Spending time outdoors replenishes mental resources effortlessly, aiding in attention restoration and cognitive rejuvenation. Designing workspaces with evocative objects that signify identity and belonging can enhance productivity and creativity, promoting a conducive environment for effective thinking.
Thinking Outside the Brain: Utilizing Surroundings for Enhanced Thinking
Efficient thinking involves utilizing physical spaces like whiteboards or post-it notes to externalize thoughts. This method aligns with our brain's evolutionary strengths, such as navigating physical spaces. By moving ideas outside the brain, individuals can enhance their thinking processes and overcome limitations posed by abstract concepts.
Embracing Group Minds: Leveraging Collective Intelligence for Problem-Solving
Thinking with relationships emphasizes the collaborative nature of thinking processes. Engaging with experts and peers allows novices to access expert knowledge and enhances their learning. By fostering group thinking, individuals can tap into a transactive memory system, maximizing collective knowledge and improving overall outcomes.
An acclaimed science writer on how to upgrade your mind by using more than your head.
When you think about thinking, most of us think of it as a supremely solo pursuit. You’re in your head, concentrating and cogitating, all by yourself. But the science shows that if you want to improve your thinking, you need to get out of your head. Today we’re going to talk about a concept called “the extended mind.” Your mind isn’t just in your skull: it’s in your body, it’s in the people around you, it’s in your surroundings. The best thinking requires that you break out of what the writer David Foster Wallace called “the skull sized kingdom” and access these other resources.
This may sound abstract, but our guest today makes it very practical. Annie Murphy Paul is an acclaimed science writer whose work has appeared in the New York Times, the Boston Globe, Scientific American, Slate, Time, and The Best American Science Writing, among many other publications. She is the author of OriginsandThe Cult of Personality, hailed by Malcolm Gladwell as a “fascinating new book.” Currently a fellow at New America, Paul has spoken to audiences around the world about learning and cognition; her TED talk has been viewed by more than 2.6 million people. A graduate of Yale University and the Columbia University Graduate School of Journalism, she has served as a lecturer at Yale University and as a senior advisor at their Poorvu Center for Teaching and Learning. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain
In this episode, we also talk about:
How to use your surroundings to think better
My favorite of the three areas of this book – thinking with our relationships
Why “groupthink” isn’t always a bad thing (OR you can say, the benefits of thinking in groups)
What she called “extension inequality” – that this benefit of the extended mind isn’t available to all people