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10% Happier with Dan Harris

The Science Of Getting Out Of Your Head | Annie Murphy Paul

May 20, 2024
Acclaimed science writer Annie Murphy Paul discusses how to upgrade your mind by using more than just your head. The podcast explores the concept of the extended mind, emphasizing the importance of incorporating body, environment, and social interactions into thinking processes. Topics include embracing movement for enhanced thinking, exploring the impact of surroundings on thought processes, and enhancing cognitive abilities through physical tools and collaborative thinking.
57:22

Podcast summary created with Snipd AI

Quick takeaways

  • Body awareness improves decision-making and cognitive processes.
  • Incorporating movement boosts problem-solving and creativity.

Deep dives

Thinking with the Body: Tapping into Internal Signals for Improved Decision-Making

Our bodies are vital for enhancing thinking; introception, the ability to tune into internal signals, offers valuable information. The practice of body scans enhances introceptive awareness, aiding in better decision-making by leveraging the body's feedback. By paying attention to internal sensations and processes, individuals gain access to subtle cues for improved cognitive processes.

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