The Funk'tional Nutrition Podcast

We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today!In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN, supports an FNA student through analyzing functional lab tests whilst also taking into consideration the experiences and lifestyle of the patient. This case study reiterates our belief that treatment requires a whole body approach and is not one-size-fits-all.Are you a practitioner interested in gaining more confidence and experience with functional lab testing? Enrollment into the Funk’tional Nutrition Academy spring cohort is open. There are limited seats available, so apply today!Timestamps(2:44) How FNA supports students & grads through clinical mentorship(11:10) Chief complaints & diagnosis of the patient: Hashimotos, unexplained weight gain, histamine reactions, and mold toxicity(13:27) The importance of taking into consideration her life experience with the lab test results(22:45) How to support detoxification through lifestyle changes(25:04) The nuances of functional lab interpretation(30:02) How toxicity from mold or other environmental factors can inhibit treatmentFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/306-lab-interpretation-case-study-oat-htma-dutch-testCheck out The Funk’tional Nutritionist: Website | Instagram 

This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.Registration for the Funk’tional Nutrition Academy Spring cohort is now open and there are limited spots available. Timestamps(11:33) When it’s a good time to start utilizing functional labs in your practice(14:18) Why functional medicine can have a bad reputation(19:17) Leveling up your intake form to best meet the needs of your client(24:59) How functional lab testing tends to be overdone(28:54) Impostor Syndrome & how to build your confidence with lab testing(32:40) The importance of layering in one lab test at a timeFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/305-functional-lab-testing-dos-dontsCheck out The Funk’tional Nutritionist: Website | Instagram 

Learn about the debate on H. Pylori's role in health, testing methods, and treatment decisions. Explore symptoms of ulcers, connection to other health issues, and the importance of not solely relying on lab results. Discover ways to optimize brain function and enhance mental performance with supplements like Neurohacker and medicinal mushrooms.

Learn how conventional medicine treatments for acid reflux may worsen GERD, while exploring the importance of addressing root causes. Discover tips for troubleshooting reflux and spotting signs of low stomach acid. Dive into the complexities of digestion, emphasizing a holistic approach to treatment and supporting yourself through simple strategies.

Dive into the pressures of ambition where hustle culture leads to burnout. Explore how hormone imbalances plague high achievers and uncover hidden stressors unique to entrepreneurs. Learn to prioritize your well-being over relentless productivity with practical tools to reshape your self-image. Discover the importance of setting limits to avert health crises and the value of creative flow for longevity in both personal and professional realms. Transformative health coaching is unveiled as a pathway to better balance and success.

In a world saturated with health trends and gadgets, it's easy to get caught up in the allure of the latest biohacking craze. Amidst all the hype, it's crucial to discern what's truly beneficial. That's why today Erin and TFN's Lead Practitioner Rachel Mistry are sharing their faves with you. The ones they bought and love, the ones they bought and never use, and the ones to save your money on. Join us as we navigate through the maze of health tools, offering insights and recommendations to help you make informed choices on your wellness journey.Timestamps(4:28) Health tools for stress & pain management(14:12) Detox support: why we love castor oil packs(20:10) Ins & outs of infrared saunas and red light therapy(38:07) Jazz up your general health with walking pads, light boxes & blue light blocking glasses(46:05) CGMs, HRV trackers & vagus nerve stimulators: are these gadgets worth it?(54:45) Specific ways to prioritize free wellness FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/301-favorite-health-tools-and-gadgetsCheck out The Funk’tional Nutritionist: Website | Instagram 

In this week’s episode, Erin welcomes back Lisa Hendrickson-Jack, previous podcast guest and co-author of the groundbreaking book "Real Food For Fertility." They embark on an insightful exploration of the menstrual cycle as a vital sign, the profound impact of nutrition on fertility, and the nuanced effects of hormonal contraceptives. They also navigate the terrain of timing conception, delve into male fertility considerations, and uncover key factors influencing sperm quality. Get ready for a deep dive into reproductive health as they guide you on your path to fertility success.In this episode:(7:41) Why we should consider the menstrual cycle a vital sign(9:43) The main factors that impact a woman’s fertility(19:12) Tracking your fertile signs(26:40) How stress can impact ovulation(30:16) Birth control contraceptives and how they impact fertility(42:03) The male counterpart: what men can do to improve sperm qualityFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/300-the-fertility-episodeCheck out The Funk'tional Nutritionist: Website | InstagramLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

This podcast delves into the topics of money mindset, personal wealth, and the impact of societal narratives on our relationship with money. The host shares her own journey of transforming her company's finances and emphasizes the importance of understanding our personal money stories. They explore the influence of early experiences on our money mindset and discuss the unique challenges faced by women when it comes to wealth. Overall, this episode provides insightful perspectives on shifting our money framework.

Topics discussed in the podcast include erasing women's POV, the impact of biohacking gadgets, using the body as a compass, our modern world becoming anti-body, the difference between discipline and devotion in regards to health, valuing the body as a path to the divine feminine, and navigating the challenges of prioritizing personal growth.

Eating healthy can be expensive - we know this. But we also know that how we eat builds our physical body and dictates our health, so it’s important to prioritize a healthy eating budget. That’s why on this episode of the Funk’tional Nutritionist Podcast, Erin shares practical strategies for incorporating nutrient-dense foods into your diet without breaking the bank. From kitchen hack DIYs to meal prep and planning, this episode is packed with actionable advice and money-saving strategies. Give it a listen - your body (and wallet!) will thank you later..Timestamps:(5:55) A reframe for thinking about your health(12:00) Things to DIY that you’re probably not currently doing(19:28) The most nutritious seed & the easy nut mylk to make(22:45) My favorite things to buy in bulk(38:43) Stocking ingredients over snacks(39:34) Meal planning pro tipsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/297-deep-nutrition-budgetCheck out The Funk’tional Nutritionist: Website | Instagram