Learn specific and accessible practices for anxiety relief, such as morning routines, coffee alternatives, experiencing emotions, EFT, herbs for the nervous system, and breathwork. Understand the impact of diet on neuroinflammation and mood, the importance of testing for celiac disease, and releasing emotions. Explore strategies for anxiety relief, including amygdala hijack management and EFT for manifesting health. Discover the power of evening rituals, creating sacred space, and using nervine herbs for anxiety relief.

In this podcast, the host discusses the brain-body connection related to anxiety, including the physiological response in the brain and the seven common causes of anxiety. They also explore the impact of thyroid function, hormones, gut health, and lifestyle factors on anxiety. Additionally, they discuss the role of the diaphragm and share personal experiences with anxiety as an opportunity for growth.

Recently, Erin was approached by the Los Angeles Times to share her insights on navigating diet culture. With the overwhelming amount of conflicting advice we encounter daily, finding personal solutions can be quite a struggle. One of the questions raised during the interview was about the impact of "What I eat in a day" posts on social media, which sparked the idea for this insightful episode.Tune in as Erin shares her thoughts on evaluating nutrition advice and what to look for in a trusted source. She also walks through exactly what she eats in a day, how she fuels her body to be the healthiest version of herself — and why. This episode will give you the confidence to pick and choose what best suits your own life. There are tons of specific recommendations that you don’t want to miss! Enroll into the Carb Compatibility Project now!Timestamps:(3:20) How to spot trustworthy nutrition advice(5:11) “What I eat in a day” posts - Beneficial or superficial?(12:56) Erin’s morning routine: Coffee, exercise & workout fuel (20:01) Nutrient-dense smoothie formula(29:09) Salads, salmon, & other simple lunch ideas(38:56) Satisfy your sweet tooth with healthy dessertsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/269-what-i-eat-in-a-dayCheck out The Funk’tional Nutritionist: Website | Instagram 

Have you ever wondered where your collagen comes from? A recent article on the sourcing of several popular collagen brands has people concerned and feeling less confident in how to identify ethically sourced ingredients. To tackle the topic of ethical sourcing head-on, Erin sat down with Organifi’s CEO, Mae Steigler. Organifi is a company known for the responsible and transparent sourcing of their ingredients, so we knew this would be an insightful conversation.Join Erin and Mae as they delve into a critical discussion about supplement sourcing during this conversation - including why Erin’s stance has changed on supplementation in general over the years. As two CEOs who run their companies with similar core values, Erin and Mae also explore team dynamics, and how the concept of alignment in business relates to the company’s purpose and community.Mae Steigler serves as CEO of Organifi, maker of premium, great-tasting adaptogenic blends. Responsible for the brand’s overall alignment, Mae is driven by her passion and responsibility for the development of Organifi’s people and processes, having played a key role in building the company since its inception in 2014 to an average growth of 60% CAGR year over year, since inception. With Mae’s leadership, Organifi has been named one of INC. 5000’s fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years.Timestamps:(10:17) The importance of sourcing quality ingredients(11:08) What to look for in a collagen product(13:26) Why third party validation matters(16:10) Glyphosate residue free - what does it mean and why is it important? (21:05) How supplementation can remove obstacles to health(32:03) Entrepreneurship, alignment and effective team dynamicsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/268-collagen-supplement-sourcingCheck out The Funk’tional Nutritionist: Website | Instagram 

Did you know that recurring or “chronic” symptoms are actually “neuroplastic” or hardwired into the brain and nervous system? When symptoms are chronic and hardwired, the solutions are no longer ONLY physical. Since chronic symptoms have a mind and nervous system component, it’s imperative that we address them from a mind and nervous system perspective, too.Tune into today’s discussion on the importance of respecting the mental, emotional, and energetic aspects of the body, how to do so without bypassing what's happening at the physical level, and why fixating on one path or another can cause missed opportunities for full healing.Timestamps:(7:31) Case Studies: When to explore beyond the physical(14:08) Difference between physical and neuroplastic symptoms(20:34) Tools to interrupt mental or symptom patterns(26:06) DMN (Default Mode Network) & disrupting our identity(32:59) Manifest Your Health™ methodology(39:15) A message for practitionersFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/267-your-mindCheck out The Funk’tional Nutritionist: Website | Instagram 

On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions. Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile health investment.Like Erin, Angelo does not subscribe to any one diet dogma, so it was great to get his well rounded thoughts on all things protein and amino acids. Erin enjoyed talking to him so much that she lost track of time, so we know you’re gonna love this discussion, too!Timestamps:(7:08) Get to know Angelo Keely, co-founder of Kion Aminos (13:34) Why building muscle supports longevity, healthy aging, and fat loss (19:30) The metabolic impacts of protein intake and maintaining muscle (31:04) Recommendations for protein intake based on your weight and goals (47:34) Using amino acids to support blood sugar regulation between meals (54:36) The best way to leverage Kion Aminos for building muscle when resistance training FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/266-protein-muscle-amino-acidsCheck out The Funk’tional Nutritionist: Website | Instagram 

Proper muscle mass is foundational for a resilient body and healthy aging. Training to build muscle is a worthy endeavor–regardless of any body composition goals–and today’s episode explores why.In this conversation, Erin chats with Liz Wolfe about the interplay between muscle mass and nutrition, from blood sugar balance to glucose control; tips on protein, carb, and amino acid intake around working out; and thoughts on building a lifestyle around nutrition and working out that is not grounded in perfectionism.Liz Wolfe is a Nutritional Therapy Practitioner and best-selling author who encourages women - all women, but especially the 40-ish crowd - to embrace their inner (and outer) badass using nutrition, fitness and beauty concepts that serve both their bodies and their sanity. Liz is the author of the Wall Street Journal Bestseller Eat the Yolks, the host of the award-winning Balanced Bites Podcast, and the co-founder of the Athletic Mom fitness program.Timestamps:(12:27) Why should we care about skeletal muscle? (18:00) Interplay between muscle mass and nutrition(28:03) Carbohydrate, protein, and amino acid intake (38:56) Supplement recommendations for building muscle (45:56) Mindset around tracking and fitness (55:30) Balance and intuition around exercise FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/265-muscle-mass-nutrition-longevityCheck out The Funk’tional Nutritionist: Website | Instagram 

Words like “frequency” and “vibration” come up a lot in the wellness world, but what do they actually mean? Advancements in science are allowing us to now see the nano-sized interactions between our biology and the light, sound, and electricity around us. With this information, we’re just starting to understand the impact that the universe has on our very biology.In today’s episode, Erin sits down with Dr. Catherine Clinton to discuss the ins and outs of quantum biology, the electrical charges in our cells and the world around us, and how this information can inform healing. This conversation breaks down a complex field into a graspable concept, and gives listeners action steps to support their bodies at a quantum level.Dr. Catherine Clinton has spent over 15 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging.Her mission is to empower as many people as she can with this knowledge to encourage the paradigm shift we so desperately need.Timestamps:(5:54) Quantum biology and the paradigm shift in science (16:12) Concept of frequency explained (25:25) How do EMFs come into play? (28:12) Frequency and coherence (42:38) Nature’s impact on our biology (57:10) Action steps to support our health FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/264-quantum-biology-healthCheck out The Funk’tional Nutritionist: Website | Instagram 

Living happy, healthy, and fulfilled lives requires us to understand and be in touch with our inner wisdom. Yet most people are not taught how to access their intuition–instead, the message from society and the conventional healthcare system is often that you SHOULDN’T trust yourself.In today’s conversation, Erin gets into the whats, whys, and hows of intuition, and how it has proven time and time again to be the best guide in her health, life, relationships…and even business. Listeners will walk away with a definition of intuition, an understanding of why most of us struggle to access or trust our inner guidance, and some action steps for how to start listening to our intuition.Our FINAL round of Manifest Your Health™ Beta is now open for enrollment!Sign up now — seats are VERY limited.Timestamps:(5:35) What is intuition? (12:46) How intuition shows up in the body (20:28) Why people struggle to access and/or trust intuition (30:08) Steps to access your intuition (38:00) Discerning between intuition and fear (44:58) How to foster your kids’ intuition FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/263-how-to-listen-to-your-intuitionCheck out The Funk’tional Nutritionist: Website | Instagram 

Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation. Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic system pumping efficiently, the lymph and brain health, and more. Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Our FINAL round of Manifest Your Health™ Beta is now open for enrollment!Sign up now — seats are VERY limited.Timestamps:(10:58) The lymphatic system and its relation to chronic pain(19:45) Why our body parts cannot heal in isolation (33:46) How concentrating on pain can keep you unwell (43:02) Interplay between brain health and lymph health (50:12) The diaphragm: the unsung hero of functional medicine (1:01:09) The importance of the vagus nerve FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/262-lymphatic-system-healingCheck out The Funk’tional Nutritionist: Website | Instagram