If today's podcast had a subtitle it would be: What if you actually started embodying the inspirational quotes & memes you share on social media? (Juicy, right?) We're unpacking desired values (how you want to show up) vs. embodied values (how you actually show up) and how to find alignment between these two. Erin teaches a game-changing exercise to help you uncover your personal core values so you can use them as a discernment tool to realign your priorities in your life.

Connect with Erin on Instagram here to submit questions for future episodes.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://thefunktionalnutritionist.com/podcast/285-uncover-your-core-values

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Uncover Your Core Values: GET LIFTED | Ep 285