The Funk'tional Nutrition Podcast Probiotics: Are They Worth It? | Ep 289
22 snips
Nov 7, 2023 Exploring the effectiveness of probiotics to enhance gut health, the limitations of probiotic supplements in repopulating the microbiome, the benefits of probiotics for gut health and leaky gut, different types of probiotics and their benefits for colon health, the influence of diet on the gut microbiome, and strategies for introducing probiotics and prebiotics successfully.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Exploring the Effectiveness and Expectations of Probiotics
03:38 • 2min
The Complexity of the Microbiome and Probiotic Supplements
05:58 • 7min
The Importance of Probiotics for Gut Health
13:13 • 3min
Understanding Different Types of Probiotics and Their Benefits
16:29 • 5min
The Influence of Diet on the Gut Microbiome
21:46 • 10min
Introducing Probiotics and Prebiotics: Troubleshooting and Slow Introduction
31:31 • 10min