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The Funk'tional Nutrition Podcast
Probiotics: Are They Worth It? | Ep 289
Nov 7, 2023
Exploring the effectiveness of probiotics to enhance gut health, the limitations of probiotic supplements in repopulating the microbiome, the benefits of probiotics for gut health and leaky gut, different types of probiotics and their benefits for colon health, the influence of diet on the gut microbiome, and strategies for introducing probiotics and prebiotics successfully.
41:28
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Quick takeaways
- Probiotics can support the growth of beneficial bacteria during transit and contribute to overall gut health.
- Using a diverse mix of probiotic strains and prebiotic fibers is essential for optimal gut health.
Deep dives
The Importance of Gut Health and Functional Nutrition
The podcast episode emphasizes the significance of gut health and functional nutrition. It highlights the role of diet, environment, emotions, and beliefs in impacting physical health. The host discusses the limitations of diet culture and conventional healthcare models, advocating for a new approach. Additionally, the episode introduces the Functional Nutrition Academy, offering education and mentorship for practitioners. The main focus is empowering individuals to take an active role in their own healing journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode