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10min chapter
Probiotics: Are They Worth It? | Ep 289
The Funk'tional Nutrition Podcast
The Influence of Diet on the Gut Microbiome
This chapter discusses the importance of diet in shaping the gut microbiome and emphasizes the need for dietary changes alongside probiotic supplementation. It provides tips on incorporating probiotic-rich foods and prebiotic fibers into the diet, as well as the importance of variety in plant-based foods.
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