The Funk'tional Nutrition Podcast

Colleen Cutcliffe, CEO and Co-founder of Pendulum, draws on her extensive background in microbiome science to unravel the mysteries of GLP-1. She discusses how GLP-1 regulates appetite and curbs cravings, paving the way for healthier eating habits. The fascinating connection between gut bacteria and metabolic health takes center stage, with a focus on specific probiotic strains like Akkermansia. Colleen also shares insights on hydration's role in health and the challenges of accurately measuring gut bacteria levels.

In this discussion, Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, shares insights on supporting metabolism, particularly for women in their 40s. She breaks down complex topics like protein needs and the advantages of amino acid supplementation for recovery and overall health. Liz also talks about the shift from dieting to nourishing the body, emphasizing personalized nutrition over appearance. Plus, she sheds light on current trends like low-fat vs. low-carb diets and how to effectively manage dietary choices.

Finally, the long awaited episode with The Facial Cupping Expert, Sakina Di Pace, is here!  Learn more about how facial cupping can be beneficial for reducing fine lines and wrinkles, cysts, and cystic acne. While facial cupping is growing in popularity, Sakina wants to ensure that folks are educated in how to use their cups appropriately and when cupping may actually not be the best fit - like hormonal acne and rosacea.Sakina has practiced acupuncture globally for the past 12 years. She began using Facial Cupping, in addition to her needles, to help alleviate the pain of patients with nerve conditions such as peripheral neuropathy, and to stimulate muscle strength in paralysis cases such as Bell’s Palsy. Realising how beneficial Facial Cupping was to her patients, she decided to incorporate the technique into her cosmetic acupuncture treatments.  Sakina is the creator of the ‘6-step Facial Cupping Protocol for Beginners’, along with a popular and accredited ‘Facial Cupping For Professionals Course’ that helps teach those who want to become qualified in offering facial cupping to their clients.Timestamps(17:07) What is facial cupping, how did it start and how does it work?(24:22) The difference between facial cupping and gua sha (26:32) Contraindications for facial cupping(31:07) Benefits of cupping(34:44) What type of oil be used for the best benefit(41:43) Sneak peek into needle tappingFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/314-skin-vitality-natural-botox-facial-cuppingCheck out The Funk’tional Nutritionist: Website | Instagram 

When Rachel, our Lead Practitioner, works with her clients in our 1:1 membership, she goes “inflammation hunting” to figure out the root cause of the clients' ailments. Seasonal allergies are no different. Where there is a time and place for antihistamines like Claritin and Zyrtec, we want to get to the bottom of why you’re suffering from seasonal allergies in the first place. Timestamps(8:24) Root cause behind seasonal allergies and histamine issues(10:44) How nutrition impacts seasonal allergies (23:14) Is a low histamine diet helpful or harmful?(25:35) Supplements we recommend for seasonal allergies(28:54) How focusing on your gut health can decrease seasonal allergies (35:57) Ways to support your body with detoxification and drainage in allergy seasonFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/313-natural-allergy-supportCheck out The Funk’tional Nutritionist: Website | Instagram 

Learn about estrogen dominance symptoms and the importance of regular bowel movements. Discover how the liver, kidneys, and GI tract work together for detoxification. Explore food and supplements to balance hormones and the impact of genetics and plastics on detoxification. Understand the role of gut health in estrogen clearance.

Food can be medicine, especially when it comes to balancing your hormones. In this episode, you'll learn how to make simple and effective shifts to your nutrition for hormonal health. We're talking about caffeine intake, seed cycling, detox, and minerals. While we love a good functional lab test here at Team FN, you really can (and should!) move the needle with your hormone health just by starting with the basics - food!Timestamps(8:32) Macronutrient recommendations for blood sugar regulation(18:18) How to shift your caffeine intake and intermittent fasting schedule to better support hormone balance(27:34) Different foods to support your hormones in each phase of your cycle(41:11) Seed cycling as a food as medicine approach(50:08) Ways to naturally support detoxification(58:55) Our #1 supplement recommendationFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/311-supporting-hormones-with-food-and-nutritionCheck out The Funk’tional Nutritionist: Website | Instagram 

Discover why low progesterone is common and how to identify and rebalance it naturally. Learn about the role of internal and external environments on hormone balance, signs of low progesterone, diet considerations, and supplements for increasing levels. Dive into the interconnectedness of mind and body in maintaining hormonal balance.

Discover how to grow a fulfilling business by tapping into your energy and self-trust. Erin shares insights on creating a brand rooted in heart-centered strategies rather than traditional exit plans. Learn the importance of trusting your internal guidance and how to infuse personal excitement into entrepreneurial pursuits. Explore innovative methods like self-inquiry and meditation to clarify your mission and attract ideal clients. This journey emphasizes community involvement and the power of authentic growth for lasting impact.

Lead Practitioner Rachel discusses the popular Sleepy Girl Mocktail trend, importance of magnesium, different chelates of magnesium, topical options, and the new HTMA test. Learn about affordable lifestyle and nutrition recommendations using HTMA testing for clients and practitioners.

Erin answers the question, “If you had to start a business from scratch, what would be the first three things you would prioritize?” Erin covers the basic, more tangible topics, like starting an email list, networking with your existing community and getting confident speaking about what you offer. She also dives into more unpopular opinions, like getting started before you have everything perfect and avoiding niching down at the start. Although Erin mentioned three takeaways, you’ll get more than expected from this episode! Enrollment for our spring cohort of the Funk’tional Nutrition Academy is now open & spaces are limited. Apply today!Timestamps(5:45) Start with in-person clients before going virtual and get clear on what you offer(18:47) Utilize the networks you already have to grow your business(23:55) How to structure collaborations in a way that’s mutually beneficial(31:17) Say yes to everything & avoid niching down at the beginning(38:09) Don’t wait until everything is perfect to get started(47:40) Surround yourself with people that hold you to your visionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/307-starting-business-from-scratchCheck out The Funk’tional Nutritionist: Website | Instagram