The Funk'tional Nutrition Podcast
YOUR BODY CAN HEAL | Manifest Your Health Series
Aug 8, 2024
In this enlightening conversation, Erin, a dynamic speaker on health and body regeneration, delves into the incredible ways our bodies heal themselves daily. She emphasizes the importance of our thoughts and emotions in shaping our well-being. Listeners will discover practical insights into intuitive functional medicine, learning how to engage actively in their healing journeys. Erin inspires with the message that while the past is unchangeable, the future is wide open for transformation.
07:26
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Quick takeaways
- The body continuously regenerates itself by creating around 81,000 new cells every second, highlighting its natural healing ability.
- Individuals can influence their health by changing their environment and mindset, promoting the creation of healthier new cells.
Deep dives
The Importance of Cellular Regeneration
The body's ability to constantly regenerate itself is emphasized as a key aspect of physical health. Every second, around 81,000 new cells are created, demonstrating the body's inherent design for healing and renewal. Remarkably, in one day, the body produces one trillion new red blood cells, and various tissues replenish at different rates—such as corneal cells every 24 hours and skin cells every 10 to 30 days. This ongoing cellular turnover presents a unique opportunity to enhance health, as individuals can influence the quality of new cells by changing their environment and adopting new thoughts, beliefs, and emotions.
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