Erin, a health expert with personal experience in overcoming autoimmune disease through functional medicine, shares invaluable insights. She discusses the importance of self-sourcing healing and challenges the traditional search for root causes. Erin highlights how our mindsets can shape our biology, and how recognizing the body's communication through symptoms is crucial. She emphasizes personal empowerment in health decisions and the transformative potential of nurturing positive beliefs to support well-being.

Erin, a functional medicine practitioner, blends functional medicine, energy anatomy, and intuitive medicine in her unique functional alchemy approach. In this podcast, she addresses a listener's struggles with SIBO, IBS, GERD, and constipation. Erin discusses strategies to feel better, functional lab testing, emotions, and energetics behind symptoms, root causes of SIBO, and treatment strategies for gastritis and prokinetics. A great episode for those with GI disorders!

Holly Thaggard, founder of Supergoop!, shares her journey in promoting sunscreen education. She offers insights alongside other entrepreneurs, including Christina, who’s seeking to elevate her Cincinnati cookie business, and Andy, who created an innovative razor cleaning device with his Navy bunkmate. Erin discusses enhancing water safety for kids with a new life jacket design. Together, they explore challenges of brand identity, market engagement, and the fun side of promoting sun safety through innovation.

This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.See omnystudio.com/listener for privacy information.

Join Joyce, who encourages exchanging fear for peace in God, Ginger, who shares insights on the joy of giving and receiving, and Erin, who advocates for self-care and balance. They explore the impact of selfishness on happiness, emphasizing the need for a selfless mindset. The conversation delves into understanding true motives behind generosity and the importance of prayer fueled by love. Ultimately, they inspire listeners to embrace selflessness for a more joyful and fulfilling life.

Long-time YNAB team member Erin returns to the podcast to discuss strategies for managing your grocery budget. With prices on the rise, many people are tightening their budgets, and groceries are a common line item of concern. Erin offers tips for making grocery shopping simpler, avoiding unnecessary purchases, and making strategic "fun" food purchases (like frozen pizzas) for those days when you just don't feel like cooking.   As Erin reminds us, your family's grocery bill is personal! It's tempting to want to compare yourself to others, or to an average, but the best strategy is to start with where you are and find ways to adjust from there. Food is a very personal thing, and many factors play into the food choices people make (allergies/restrictions, location, busy lifestyle, food availability, etc), so keep your eyes on your own plate.   A few of Erin's favorite cooking and food-related YouTube channels: Frugal Fit Mom: https://www.youtube.com/c/FrugalFitMom See Mindy Mom: https://www.youtube.com/c/SeeMindyMom Ardent Michelle: https://www.youtube.com/c/ArdentMichelle You Suck at Cooking: https://www.youtube.com/c/yousuckatcooking Glen and Friends Cooking: https://www.youtube.com/c/GlenAndFriendsCooking   Sign up for a free 34-day trial of YNAB at www.youneedabudget.com

Erin, a mom, shares parenting tips for toddlers and preschoolers. They discuss strategies for managing toddler tantrums, teaching appropriate behavior and emotion skills, calming angry behavior, setting consequences for a 3.5-year-old, age-appropriate responsibilities, and organizing a smoother home.

In this insightful conversation, Erin shares her challenging relationship with her sister, who struggles with alcoholism. They explore how personal narratives of victimhood can shape family dynamics. Emphasis is placed on the importance of self-awareness, compassion, and unconditional love in navigating complex emotions like anger and embarrassment. Through self-inquiry, they uncover transformative insights that foster genuine connections, highlighting the balance between supporting loved ones and personal growth.

In this discussion, Erin shares her inspiring journey from a misaligned corporate job to uncovering her ideal career in real estate. She emphasizes the importance of resilience when facing setbacks during career changes. Erin reveals how to recognize when it's time to leave a seemingly perfect job and shares insightful questions to ask in interviews to ensure alignment. Most importantly, she discusses leveraging personal strengths to gain clarity and direction in the pursuit of meaningful work.

In this enlightening conversation, Erin, a dynamic speaker on health and body regeneration, delves into the incredible ways our bodies heal themselves daily. She emphasizes the importance of our thoughts and emotions in shaping our well-being. Listeners will discover practical insights into intuitive functional medicine, learning how to engage actively in their healing journeys. Erin inspires with the message that while the past is unchangeable, the future is wide open for transformation.