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The Funk'tional Nutrition Podcast
#1 Way to Shift Your Energy NOW | Manifest Your Health Series | Ep 322
Aug 6, 2024
This discussion dives into the hamster wheel of negative thoughts and how they hinder growth. Learn to spot what's working in your life and appreciate it! The concept of 'abundance mining' is introduced, encouraging a shift from scarcity to gratitude. Discover how to catch limiting beliefs before they affect your health. Hydration and electrolytes are highlighted for their role in energy levels. Most importantly, embrace positivity, celebrate your wins, and transform your mindset for a healthier, fulfilling life!
42:28
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Quick takeaways
- Shifting focus from limitations to recognizing what is working in your life can significantly improve your energy and healing potential.
- Cultivating a supportive community and celebrating small wins helps foster a positive mindset, enhancing overall health and transformation.
Deep dives
The Impact of Environment on Health
Diet, environment, emotions, and beliefs play significant roles in physical health. The conversation highlights how individuals often bond over their struggles within conventional healthcare models, which can perpetuate a cycle of negativity. Instead, it is crucial to cultivate an environment that promotes growth, vibrancy, and healing. By surrounding oneself with positive influences and supportive communities, individuals are more likely to adopt healthier mindsets and behaviors.
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