The Funk'tional Nutrition Podcast
Metabolism, Hormones & Weight Loss with Dr. Jade Teta | Ep 288
Oct 31, 2023
Dr. Jade Teta, expert in female metabolism, hormones, and weight loss, discusses various aspects of health including stress management, metabolism, hormones, and the best exercises. He shares insights on adaptogens, learning your language of biofeedback, the impact of safeness on the immune system, balancing the weight loss equation, and the top two types of exercise for everyone.
01:03:12
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Quick takeaways
- Metabolism is a complex system that involves the nervous system, hormone system, immune system, and more, all working together to bring the body back to balance.
- Reducing the calorie gap through sustainable approaches, like eating less and exercising less or eating more and exercising more, can reduce stress on the body and improve overall health.
Deep dives
Metabolism as a Stress Management Tool
Metabolism is not just about fuel management but also about the body's way of assessing and adapting to stress. It is like a thermostat that gauges environmental and internal signals to bring the body back to balance. Metabolism encompasses the nervous system, hormone system, immune system, and more, all integrated in the brain. Understanding metabolism involves recognizing the language of biofeedback, such as sleep quality, hunger, mood, energy levels, and cravings. These biofeedback signals reveal the state of the metabolism and can indicate whether or not it is under stress.
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