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The Funk'tional Nutrition Podcast

Supercharge Your Manifestations & Create Your Ideal Year | Ep 296

Jan 23, 2024
The podcast talks about manifestation tips, training your mind, and the influence of your circle. They also discuss the energies of 2023, breathwork to supercharge manifestations, and the importance of clearing blockages.
31:34

Podcast summary created with Snipd AI

Quick takeaways

  • Setting clear goals and intentions is fundamental for manifesting and creating change in our lives, and it involves recognizing our own power and taking action to become the person we want to be.
  • Breathwork is a powerful practice that helps release trapped emotions and energy blockages in the body, stretching our capacity to sit with discomfort and providing a safe space to observe our reactions and patterns.

Deep dives

The power of setting goals and intentions

Setting goals and intentions is an important aspect of manifesting and creating change. By asking ourselves what experience we want to have and embodying the person we want to be, we can start to manifest our desires. This process involves recognizing our own power, asking empowering questions, and taking action to become the person we want to be. It's important to pay attention to the thoughts we think, the stories we tell ourselves, and the environment and people we surround ourselves with, as they can either support or hinder our personal growth and manifestation journey.

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