Supercharge Your Manifestations & Create Your Ideal Year | Ep 296
Jan 23, 2024
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The podcast talks about manifestation tips, training your mind, and the influence of your circle. They also discuss the energies of 2023, breathwork to supercharge manifestations, and the importance of clearing blockages.
Setting clear goals and intentions is fundamental for manifesting and creating change in our lives, and it involves recognizing our own power and taking action to become the person we want to be.
Breathwork is a powerful practice that helps release trapped emotions and energy blockages in the body, stretching our capacity to sit with discomfort and providing a safe space to observe our reactions and patterns.
Deep dives
The power of setting goals and intentions
Setting goals and intentions is an important aspect of manifesting and creating change. By asking ourselves what experience we want to have and embodying the person we want to be, we can start to manifest our desires. This process involves recognizing our own power, asking empowering questions, and taking action to become the person we want to be. It's important to pay attention to the thoughts we think, the stories we tell ourselves, and the environment and people we surround ourselves with, as they can either support or hinder our personal growth and manifestation journey.
The effectiveness of breathwork
Breathwork is a powerful practice for clearing space and releasing trapped emotions and beliefs. It involves breathing deeply and intentionally to agitate and bring up what needs to be released. Through breathwork, we can clear energetic blockages in the body, such as in the womb space, the heart, and the throat. This practice stretches our capacity to sit with discomfort and helps us build resilience. It also provides a safe space to observe our reactions and patterns, allowing us to explore how we respond to uncomfortable situations in our lives.
The importance of the collective and intentional community
Joining a like-minded community or collective can provide support, accountability, and inspiration on the journey of personal growth and transformation. Being part of a collective that holds a high frequency and supports personal growth can help us maintain momentum and stay committed to our goals. In such communities, we can co-regulate with others who are also on a path of self-improvement and receive guidance and encouragement. By intentionally choosing the people and environment we surround ourselves with, we can create a conducive space for our own growth and transformation.
Today we're sharing a peek into one of our Funk'tional Nutrition Collective Mind Body Medicine Classes. Erin gets into the different energies of 2023 and 2024, Manifestation 101 tips, including how to train your mind to get more of what you want - AND how your circle influences your beliefs.
Erin also explains why breathwork is not just a tool for the mental, emotional AND energetic bodies, but also a way to supercharge your intentions and manifestations.